22.2 km | 03:18:37 | 08:56/km日期: 2016-07-30 06:16 - 總爬升: 675 m - 平均心率: 142 - 卡路里: 1045 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 87%
Pace: 12'09" / 33'51" / 06'17" / 06'25" / 07'19" / 07'11" / 07'08" / 07'09" / 09'09" / 16'11" / 07'17" / 07'45" / 06'31" / 07'06" / 06'33" / 06'46" / 21'14" / 08'40" / 11'50" / 08'58" / 10'03" / 16'25" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+05'53") | 1000 / 1000 |
2 | | 13'59" (+07'43") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'25" (+00'09") | 1000 / 4000 |
5 | | 07'19" (+01'03") | 1000 / 5000 |
6 | | 07'11" (+00'55") | 1000 / 6000 |
7 | | 07'08" (+00'52") | 1000 / 7000 |
8 | | 07'08" (+00'52") | 1000 / 8000 |
9 | | 09'09" (+02'53") | 1000 / 9000 |
10 | | 16'11" (+09'55") | 1000 / 10000 |
11 | | 07'16" (+01'00") | 1000 / 11000 |
12 | | 07'45" (+01'29") | 1000 / 12000 |
13 | | 06'30" (+00'14") | 1000 / 13000 |
14 | | 07'06" (+00'50") | 1000 / 14000 |
15 | | 06'33" (+00'17") | 1000 / 15000 |
16 | | 06'45" (+00'29") | 1000 / 16000 |
17 | | 11'03" (+04'47") | 1000 / 17000 |
18 | | 08'40" (+02'24") | 1000 / 18000 |
19 | | 07'20" (+01'04") | 1000 / 19000 |
20 | | 08'58" (+02'42") | 1000 / 20000 |
21 | | 10'02" (+03'46") | 1000 / 21000 |
22 | | 13'43" (+07'27") | 1000 / 22000 |
23 | | 18'02" (+11'46") | 213 / 22213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 227.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 33'51" | 00:46'00" |
3 | 06'17" | 00:52'17" |
4 | 06'25" | 00:58'42" |
5 | 07'19" | 01:06'01" |
6 | 07'11" | 01:13'12" |
7 | 07'08" | 01:20'20" |
8 | 07'09" | 01:27'29" |
9 | 09'09" | 01:36'38" |
10 | 16'11" | 01:52'49" |
11 | 07'17" | 02:00'06" |
12 | 07'45" | 02:07'51" |
13 | 06'31" | 02:14'22" |
14 | 07'06" | 02:21'28" |
15 | 06'33" | 02:28'01" |
16 | 06'46" | 02:34'47" |
17 | 21'14" | 02:56'01" |
18 | 08'40" | 03:04'41" |
19 | 11'50" | 03:16'31" |
20 | 08'58" | 03:25'29" |
21 | 10'03" | 03:35'32" |
22 | 16'25" | 03:51'57" |
22.2 | 17'58" | 03:55'47" |