13.2 km | 01:09:27 | 05:16/km日期: 2024-05-28 19:39 - 平均心率: 141 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88.3
Pace: 05'41" / 05'17" / 06'31" / 03'55" / 05'14" / 03'50" / 05'19" / 03'48" / 03'50" / 06'50" / 06'11" / 06'09" / 05'53" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'01") | 1000 / 1000 |
2 | | 05'16" (+01'35") | 1000 / 2000 |
3 | | 21'37" (+17'56") | 148 / 2148 |
4 | | 03'53" (+00'12") | 394 / 2542 |
5 | | 03'53" (+00'12") | 397 / 2940 |
6 | | 03'53" (+00'12") | 399 / 3339 |
7 | | 04'00" (+00'19") | 386 / 3725 |
8 | | 03'52" (+00'11") | 392 / 4118 |
9 | | 07'00" (+03'19") | 427 / 4546 |
10 | | 03'52" (+00'11") | 395 / 4941 |
11 | | 03'50" (+00'09") | 411 / 5352 |
12 | | 03'51" (+00'10") | 396 / 5749 |
13 | | 03'56" (+00'15") | 393 / 6142 |
14 | | 03'46" (+00'05") | 401 / 6543 |
15 | | 06'57" (+03'16") | 454 / 6997 |
16 | | 03'46" (+00'05") | 395 / 7393 |
17 | | 03'55" (+00'14") | 397 / 7790 |
18 | | 03'53" (+00'12") | 397 / 8188 |
19 | | 03'50" (+00'09") | 398 / 8586 |
20 | | 03'41" | 393 / 8979 |
21 | | 07'54" (+04'13") | 438 / 9418 |
22 | | 05'59" (+02'18") | 1000 / 10418 |
23 | | 06'15" (+02'34") | 1000 / 11418 |
24 | | 06'04" (+02'23") | 1000 / 12418 |
25 | | 05'42" (+02'01") | 755 / 13173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'17" | 00:10'58" |
3 | 06'31" | 00:17'29" |
4 | 03'55" | 00:21'24" |
5 | 05'14" | 00:26'38" |
6 | 03'50" | 00:30'28" |
7 | 05'19" | 00:35'47" |
8 | 03'48" | 00:39'35" |
9 | 03'50" | 00:43'25" |
10 | 06'50" | 00:50'15" |
11 | 06'11" | 00:56'26" |
12 | 06'09" | 01:02'35" |
13 | 05'53" | 01:08'28" |
13.2 | 05'39" | 01:09'27" |