22.5 km | 02:03:43 | 05:29/km日期: 2024-06-03 05:28 - 平均心率: 142 - 卡路里: 1249 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 95.5
Pace: 06'52" / 05'45" / 05'43" / 05'25" / 05'27" / 05'08" / 05'13" / 05'04" / 04'59" / 04'52" / 04'50" / 05'07" / 04'55" / 04'49" / 12'07" / 05'23" / 08'36" / 05'36" / 05'22" / 05'13" / 05'21" / 10'07" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 21099 / 21099 |
2 | | 07'48" (+02'29") | 1444 / 22544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
365.89 km ASICS Metaracer 累積 :
619.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'45" | 00:12'37" |
3 | 05'43" | 00:18'20" |
4 | 05'25" | 00:23'45" |
5 | 05'27" | 00:29'12" |
6 | 05'08" | 00:34'20" |
7 | 05'13" | 00:39'33" |
8 | 05'04" | 00:44'37" |
9 | 04'59" | 00:49'36" |
10 | 04'52" | 00:54'28" |
11 | 04'50" | 00:59'18" |
12 | 05'07" | 01:04'25" |
13 | 04'55" | 01:09'20" |
14 | 04'49" | 01:14'09" |
15 | 12'07" | 01:26'16" |
16 | 05'23" | 01:31'39" |
17 | 08'36" | 01:40'15" |
18 | 05'36" | 01:45'51" |
19 | 05'22" | 01:51'13" |
20 | 05'13" | 01:56'26" |
21 | 05'21" | 02:01'47" |
22 | 10'07" | 02:11'54" |
22.5 | 07'24" | 02:15'56" |