12.3 km | 01:27:13 | 07:06/km日期: 2024-06-01 12:00 - 平均心率: 148 - 卡路里: 867 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 71.4
Pace: 05'48" / 05'41" / 05'43" / 08'45" / 05'52" / 09'30" / 07'08" / 06'05" / 06'33" / 06'58" / 07'36" / 09'36" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 08'44" (+03'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 09'29" (+03'48") | 1000 / 6000 |
| 7 | | 07'07" (+01'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 1000 / 9000 |
| 10 | | 06'57" (+01'16") | 1000 / 10000 |
| 11 | | 07'36" (+01'55") | 1000 / 11000 |
| 12 | | 09'36" (+03'55") | 1000 / 12000 |
| 13 | | 07'24" (+01'43") | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 86.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 08'45" | 00:25'57" |
| 5 | 05'52" | 00:31'49" |
| 6 | 09'30" | 00:41'19" |
| 7 | 07'08" | 00:48'27" |
| 8 | 06'05" | 00:54'32" |
| 9 | 06'33" | 01:01'05" |
| 10 | 06'58" | 01:08'03" |
| 11 | 07'36" | 01:15'39" |
| 12 | 09'36" | 01:25'15" |
| 12.3 | 07'26" | 01:27'14" |
留言 
展開計圈分析
