10.1 km | 01:07:33 | 06:43/km日期: 2024-06-01 12:21 - 總爬升: 234 m - 平均心率: 151 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71.4
Pace: 07'29" / 07'35" / 06'14" / 06'25" / 06'51" / 08'40" / 06'45" / 06'51" / 06'20" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'24") | 1000 / 1000 |
| 2 | | 07'34" (+01'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'39") | 1000 / 7000 |
| 8 | | 06'50" (+00'45") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'14" (+00'09") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
151.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'35" | 00:15'04" |
| 3 | 06'14" | 00:21'18" |
| 4 | 06'25" | 00:27'43" |
| 5 | 06'51" | 00:34'34" |
| 6 | 08'40" | 00:43'14" |
| 7 | 06'45" | 00:49'59" |
| 8 | 06'51" | 00:56'50" |
| 9 | 06'20" | 01:03'10" |
| 10 | 06'06" | 01:09'16" |
| 10.1 | 06'09" | 01:09'36" |
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