21.0 km | 02:49:20 | 08:03/km日期: 2016-07-29 15:38 - 總爬升: 157 m - 卡路里: 1569 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 74%
Pace: 07'17" / 07'15" / 07'04" / 07'04" / 13'03" / 10'57" / 08'05" / 07'15" / 16'15" / 08'01" / 07'01" / 06'55" / 06'45" / 06'49" / 08'52" / 08'30" / 09'58" / 08'00" / 11'07" / 07'05" / 08'32" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'31") | 1000 / 1000 |
2 | | 07'15" (+00'30") | 1000 / 2000 |
3 | | 07'03" (+00'18") | 1000 / 3000 |
4 | | 07'04" (+00'19") | 1000 / 4000 |
5 | | 09'25" (+02'40") | 1000 / 5000 |
6 | | 10'57" (+04'12") | 1000 / 6000 |
7 | | 07'42" (+00'57") | 1000 / 7000 |
8 | | 07'14" (+00'29") | 1000 / 8000 |
9 | | 11'27" (+04'42") | 1000 / 9000 |
10 | | 08'28" (+01'43") | 1000 / 10000 |
11 | | 07'00" (+00'15") | 1000 / 11000 |
12 | | 06'55" (+00'10") | 1000 / 12000 |
13 | | 06'45" | 1000 / 13000 |
14 | | 06'49" (+00'04") | 1000 / 14000 |
15 | | 07'23" (+00'38") | 1000 / 15000 |
16 | | 08'30" (+01'45") | 1000 / 16000 |
17 | | 09'57" (+03'12") | 1000 / 17000 |
18 | | 08'00" (+01'15") | 1000 / 18000 |
19 | | 08'22" (+01'37") | 1000 / 19000 |
20 | | 07'04" (+00'19") | 1000 / 20000 |
21 | | 08'32" (+01'47") | 1000 / 21000 |
22 | | 05'59" | 7 / 21007 |
7月累積里程 : 181.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'15" | 00:14'32" |
3 | 07'04" | 00:21'36" |
4 | 07'04" | 00:28'40" |
5 | 13'03" | 00:41'43" |
6 | 10'57" | 00:52'40" |
7 | 08'05" | 01:00'45" |
8 | 07'15" | 01:08'00" |
9 | 16'15" | 01:24'15" |
10 | 08'01" | 01:32'16" |
11 | 07'01" | 01:39'17" |
12 | 06'55" | 01:46'12" |
13 | 06'45" | 01:52'57" |
14 | 06'49" | 01:59'46" |
15 | 08'52" | 02:08'38" |
16 | 08'30" | 02:17'08" |
17 | 09'58" | 02:27'06" |
18 | 08'00" | 02:35'06" |
19 | 11'07" | 02:46'13" |
20 | 07'05" | 02:53'18" |
21 | 08'32" | 03:01'50" |
21.0 | 06'29" | 03:01'53" |