11.1 km | 01:02:35 | 05:38/km日期: 2024-06-01 06:41 - 平均心率: 150 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81.1
Pace: 06'29" / 05'47" / 05'25" / 06'02" / 05'51" / 06'03" / 06'43" / 04'55" / 05'00" / 05'08" / 04'49" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'34") | 778 / 778 |
2 | | 06'16" (+02'25") | 496 / 1274 |
3 | | 04'59" (+01'08") | 100 / 1375 |
4 | | 09'08" (+05'17") | 54 / 1429 |
5 | | 04'11" (+00'20") | 119 / 1548 |
6 | | 07'26" (+03'35") | 67 / 1616 |
7 | | 04'10" (+00'19") | 119 / 1735 |
8 | | 07'45" (+03'54") | 64 / 1800 |
9 | | 03'51" | 129 / 1929 |
10 | | 09'07" (+05'16") | 54 / 1984 |
11 | | 07'14" (+03'23") | 48 / 2032 |
12 | | 04'40" (+00'49") | 106 / 2139 |
13 | | 10'10" (+06'19") | 49 / 2188 |
14 | | 04'02" (+00'11") | 123 / 2312 |
15 | | 08'19" (+04'28") | 60 / 2372 |
16 | | 12'47" (+08'56") | 83 / 2455 |
17 | | 03'57" (+00'06") | 800 / 3255 |
18 | | 11'20" (+07'29") | 264 / 3520 |
19 | | 04'02" (+00'11") | 800 / 4320 |
20 | | 11'29" (+07'38") | 261 / 4581 |
21 | | 03'58" (+00'07") | 800 / 5381 |
22 | | 11'48" (+07'57") | 253 / 5635 |
23 | | 03'59" (+00'08") | 800 / 6435 |
24 | | 12'58" (+09'07") | 231 / 6666 |
25 | | 05'17" (+01'26") | 943 / 7610 |
26 | | 04'58" (+01'07") | 1000 / 8610 |
27 | | 05'07" (+01'16") | 1000 / 9610 |
28 | | 04'59" (+01'08") | 1000 / 10610 |
29 | | 04'42" (+00'51") | 466 / 11076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km SAUCONY Axon 3 累積 :
751.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'47" | 00:12'16" |
3 | 05'25" | 00:17'41" |
4 | 06'02" | 00:23'43" |
5 | 05'51" | 00:29'34" |
6 | 06'03" | 00:35'37" |
7 | 06'43" | 00:42'20" |
8 | 04'55" | 00:47'15" |
9 | 05'00" | 00:52'15" |
10 | 05'08" | 00:57'23" |
11 | 04'49" | 01:02'12" |
11.1 | 05'27" | 01:02'37" |