2.7 km | 00:24:14 | 08:49/km日期: 2024-05-30 20:34 - 平均心率: 153 - 卡路里: 197 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87.8
Pace: 08'23" / 09'33" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'06") | 180 / 180 |
2 | | 32'58" (+28'31") | 30 / 210 |
3 | | 05'03" (+00'36") | 202 / 412 |
4 | | 26'28" (+22'01") | 37 / 450 |
5 | | 04'52" (+00'25") | 200 / 650 |
6 | | 37'48" (+33'21") | 26 / 676 |
7 | | 04'57" (+00'30") | 200 / 877 |
8 | | 26'25" (+21'58") | 37 / 915 |
9 | | 04'55" (+00'28") | 199 / 1115 |
10 | | 31'36" (+27'09") | 31 / 1146 |
11 | | 04'57" (+00'30") | 200 / 1346 |
12 | | 27'45" (+23'18") | 36 / 1383 |
13 | | 04'55" (+00'28") | 195 / 1578 |
14 | | 01:01'38" (+57'11") | 36 / 1614 |
15 | | 04'49" (+00'22") | 201 / 1816 |
16 | | 29'40" (+25'13") | 39 / 1855 |
17 | | 04'42" (+00'15") | 198 / 2053 |
18 | | 40'44" (+36'17") | 27 / 2081 |
19 | | 04'32" (+00'05") | 199 / 2281 |
20 | | 34'46" (+30'19") | 30 / 2312 |
21 | | 04'44" (+00'17") | 195 / 2507 |
22 | | 38'15" (+33'48") | 26 / 2534 |
23 | | 04'27" | 195 / 2730 |
24 | | 04'52" (+00'25") | 16 / 2746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 55.59 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 09'33" | 00:17'56" |
2.7 | 08'22" | 00:24'11" |