8.9 km | 01:21:44 | 09:12/km日期: 2024-05-30 18:23 - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 67.7
Pace: 08'04" / 09'52" / 08'39" / 10'01" / 08'59" / 09'11" / 10'03" / 09'03" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'14") | 1000 / 1000 |
2 | | 07'58" | 293 / 1293 |
3 | | 13'36" (+05'38") | 290 / 1583 |
4 | | 08'39" (+00'41") | 1000 / 2583 |
5 | | 08'37" (+00'39") | 1000 / 3583 |
6 | | 10'04" (+02'06") | 1000 / 4583 |
7 | | 09'24" (+01'26") | 1000 / 5583 |
8 | | 09'49" (+01'51") | 1000 / 6583 |
9 | | 09'06" (+01'08") | 1000 / 7583 |
10 | | 09'02" (+01'04") | 1000 / 8583 |
11 | | 08'31" (+00'33") | 289 / 8873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 64.18 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 09'52" | 00:17'56" |
3 | 08'39" | 00:26'35" |
4 | 10'01" | 00:36'36" |
5 | 08'59" | 00:45'35" |
6 | 09'11" | 00:54'46" |
7 | 10'03" | 01:04'49" |
8 | 09'03" | 01:13'52" |
8.9 | 08'50" | 01:21'35" |