6.5 km | 00:50:40 | 07:49/km日期: 2016-07-28 17:24 - 平均心率: 158 - 卡路里: 349 Cal - 總步數: 6624 - 平均步頻: 130 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 79%
Pace: 10'07" / 07'39" / 06'21" / 06'38" / 07'05" / 08'23" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'34" (+08'53") | 205 / 205 | 112 / 61 |
2 | | 09'16" (+03'35") | 208 / 414 | 162 / 66 |
3 | | 08'48" (+03'07") | 210 / 624 | 165 / 68 |
4 | | 09'18" (+03'37") | 200 / 825 | 163 / 65 |
5 | | 08'19" (+02'38") | 216 / 1041 | 167 / 71 |
6 | | 07'48" (+02'07") | 209 / 1250 | 171 / 74 |
7 | | 07'55" (+02'14") | 201 / 1452 | 170 / 74 |
8 | | 07'29" (+01'48") | 213 / 1666 | 173 / 76 |
9 | | 07'43" (+02'02") | 203 / 1869 | 171 / 75 |
10 | | 07'04" (+01'23") | 214 / 2083 | 171 / 82 |
11 | | 06'02" (+00'21") | 212 / 2295 | 177 / 93 |
12 | | 06'10" (+00'29") | 210 / 2506 | 178 / 90 |
13 | | 05'53" (+00'12") | 215 / 2721 | 176 / 95 |
14 | | 05'49" (+00'08") | 217 / 2938 | 173 / 98 |
15 | | 11'21" (+05'40") | 199 / 3138 | 13 / 665 |
16 | | 05'41" | 216 / 3354 | 165 / 106 |
17 | | 05'41" | 222 / 3577 | 178 / 98 |
18 | | 05'50" (+00'09") | 222 / 3799 | 176 / 96 |
19 | | 06'02" (+00'21") | 209 / 4009 | 176 / 93 |
20 | | 11'54" (+06'13") | 201 / 4210 | 15 / 530 |
21 | | 05'44" (+00'03") | 214 / 4425 | 173 / 100 |
22 | | 05'59" (+00'18") | 206 / 4631 | 176 / 94 |
23 | | 06'07" (+00'26") | 204 / 4835 | 176 / 92 |
24 | | 05'50" (+00'09") | 208 / 5043 | 175 / 97 |
25 | | 11'53" (+06'12") | 197 / 5241 | 15 / 548 |
26 | | 11'53" (+06'12") | 199 / 5440 | 14 / 585 |
27 | | 06'25" (+00'44") | 207 / 5648 | 156 / 99 |
28 | | 05'47" (+00'06") | 213 / 5861 | 178 / 96 |
29 | | 06'01" (+00'20") | 210 / 6071 | 178 / 93 |
30 | | 06'10" (+00'29") | 202 / 6274 | 172 / 93 |
31 | | 13'41" (+08'00") | 198 / 6472 | 14 / 495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 35.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 07'39" | 00:17'46" |
3 | 06'21" | 00:24'07" |
4 | 06'38" | 00:30'45" |
5 | 07'05" | 00:37'50" |
6 | 08'23" | 00:46'13" |
6.5 | 09'23" | 00:50'40" |