5.4 km | 00:41:05 | 07:39/km日期: 2024-05-29 19:51 - 平均心率: 127 - 卡路里: 326 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.7
Pace: 06'30" / 06'36" / 06'36" / 06'24" / 10'50" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'33") | 1000 / 1000 |
2 | | 06'35" (+02'39") | 1000 / 2000 |
3 | | 06'35" (+02'39") | 1000 / 3000 |
4 | | 06'24" (+02'28") | 1000 / 4000 |
5 | | 06'14" (+02'18") | 624 / 4624 |
6 | | 23'05" (+19'09") | 130 / 4754 |
7 | | 04'43" (+00'47") | 80 / 4834 |
8 | | 39'58" (+36'02") | 37 / 4872 |
9 | | 04'42" (+00'46") | 80 / 4952 |
10 | | 37'40" (+33'44") | 39 / 4992 |
11 | | 04'17" (+00'21") | 80 / 5072 |
12 | | 33'50" (+29'54") | 44 / 5116 |
13 | | 04'01" (+00'05") | 80 / 5196 |
14 | | 31'26" (+27'30") | 47 / 5244 |
15 | | 03'56" | 80 / 5324 |
16 | | 04'53" (+00'57") | 36 / 5361 |
17 | | 16'33" (+12'37") | 10 / 5371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
180.95 km New Balance SC Trainer V2 累積 :
1067.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'36" | 00:13'06" |
3 | 06'36" | 00:19'42" |
4 | 06'24" | 00:26'06" |
5 | 10'50" | 00:36'56" |
5.4 | 11'13" | 00:41'06" |