4.7 km | 00:34:08 | 07:20/km日期: 2024-05-29 19:12 - 地點: 新市區 - 天氣: 晴 - 平均心率: 141 - 卡路里: 363 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74.6
Pace: 06'47" / 06'47" / 08'24" / 06'54" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'03") | 396 / 396 |
2 | | 02:02'37" (+58'55") | 12 / 409 |
3 | | 03'43" (+00'01") | 401 / 811 |
4 | | 01:56'17" (+52'35") | 13 / 824 |
5 | | 03'42" | 395 / 1220 |
6 | | 01:36'18" (+32'36") | 16 / 1237 |
7 | | 03'45" (+00'03") | 402 / 1639 |
8 | | 01:51'49" (+48'07") | 14 / 1654 |
9 | | 03'42" | 396 / 2050 |
10 | | 02:04'20" (+00'38") | 12 / 2062 |
11 | | 03'44" (+00'02") | 396 / 2459 |
12 | | 01:36'21" (+32'39") | 16 / 2476 |
13 | | 03'48" (+00'06") | 401 / 2877 |
14 | | 01:42'29" (+38'47") | 15 / 2893 |
15 | | 03'50" (+00'08") | 394 / 3287 |
16 | | 01:28'15" (+24'33") | 18 / 3305 |
17 | | 03'53" (+00'11") | 402 / 3708 |
18 | | 01:40'28" (+36'46") | 15 / 3724 |
19 | | 04'00" (+00'18") | 394 / 4118 |
20 | | 01:52'22" (+48'40") | 14 / 4132 |
21 | | 03'54" (+00'12") | 395 / 4528 |
22 | | 12'58" (+09'16") | 122 / 4650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
160.16 km ASICS METASPEED SKY PARIS 累積 :
679.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'47" | 00:13'34" |
3 | 08'24" | 00:21'58" |
4 | 06'54" | 00:28'52" |
4.7 | 08'07" | 00:34'09" |