30.6 km | 05:04:05 | 09:56/km日期: 2024-04-14 14:47 - 總爬升: 123 m - 平均心率: 155 - 卡路里: 2099 Cal - 平均步頻: 136
Pace: 06'11" / 07'31" / 07'58" / 09'07" / 09'41" / 09'59" / 07'03" / 08'41" / 07'41" / 07'54" / 08'27" / 09'41" / 08'24" / 10'01" / 08'26" / 09'11" / 10'07" / 12'46" / 09'08" / 11'05" / 12'09" / 11'01" / 10'03" / 11'28" / 12'46" / 10'39" / 08'52" / 08'12" / 11'44" / 12'04" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'31" (+01'21") | 1000 / 2000 |
| 3 | | 07'58" (+01'48") | 1000 / 3000 |
| 4 | | 09'02" (+02'52") | 1000 / 4000 |
| 5 | | 09'41" (+03'31") | 1000 / 5000 |
| 6 | | 09'58" (+03'48") | 1000 / 6000 |
| 7 | | 07'03" (+00'53") | 1000 / 7000 |
| 8 | | 08'40" (+02'30") | 1000 / 8000 |
| 9 | | 07'41" (+01'31") | 1000 / 9000 |
| 10 | | 07'53" (+01'43") | 1000 / 10000 |
| 11 | | 08'26" (+02'16") | 1000 / 11000 |
| 12 | | 09'41" (+03'31") | 1000 / 12000 |
| 13 | | 08'22" (+02'12") | 1000 / 13000 |
| 14 | | 10'00" (+03'50") | 1000 / 14000 |
| 15 | | 08'26" (+02'16") | 1000 / 15000 |
| 16 | | 09'10" (+03'00") | 1000 / 16000 |
| 17 | | 10'07" (+03'57") | 1000 / 17000 |
| 18 | | 12'45" (+06'35") | 1000 / 18000 |
| 19 | | 09'08" (+02'58") | 1000 / 19000 |
| 20 | | 11'05" (+04'55") | 1000 / 20000 |
| 21 | | 12'08" (+05'58") | 1000 / 21000 |
| 22 | | 11'00" (+04'50") | 1000 / 22000 |
| 23 | | 10'03" (+03'53") | 1000 / 23000 |
| 24 | | 11'27" (+05'17") | 1000 / 24000 |
| 25 | | 12'46" (+06'36") | 1000 / 25000 |
| 26 | | 10'38" (+04'28") | 1000 / 26000 |
| 27 | | 08'52" (+02'42") | 1000 / 27000 |
| 28 | | 08'11" (+02'01") | 1000 / 28000 |
| 29 | | 11'44" (+05'34") | 1000 / 29000 |
| 30 | | 12'03" (+05'53") | 1000 / 30000 |
| 31 | | 27'22" (+21'12") | 585 / 30585 |
| 32 | | 00'00" | 0 / 30585 |
| 33 | | 00'00" | 0 / 30585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 30.59 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'31" | 00:13'42" |
| 3 | 07'58" | 00:21'40" |
| 4 | 09'07" | 00:30'47" |
| 5 | 09'41" | 00:40'28" |
| 6 | 09'59" | 00:50'27" |
| 7 | 07'03" | 00:57'30" |
| 8 | 08'41" | 01:06'11" |
| 9 | 07'41" | 01:13'52" |
| 10 | 07'54" | 01:21'46" |
| 11 | 08'27" | 01:30'13" |
| 12 | 09'41" | 01:39'54" |
| 13 | 08'24" | 01:48'18" |
| 14 | 10'01" | 01:58'19" |
| 15 | 08'26" | 02:06'45" |
| 16 | 09'11" | 02:15'56" |
| 17 | 10'07" | 02:26'03" |
| 18 | 12'46" | 02:38'49" |
| 19 | 09'08" | 02:47'57" |
| 20 | 11'05" | 02:59'02" |
| 21 | 12'09" | 03:11'11" |
| 22 | 11'01" | 03:22'12" |
| 23 | 10'03" | 03:32'15" |
| 24 | 11'28" | 03:43'43" |
| 25 | 12'46" | 03:56'29" |
| 26 | 10'39" | 04:07'08" |
| 27 | 08'52" | 04:16'00" |
| 28 | 08'12" | 04:24'12" |
| 29 | 11'44" | 04:35'56" |
| 30 | 12'04" | 04:48'00" |
| 30.6 | 16'43" | 04:57'48" |
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