19.9 km | 02:00:15 | 06:02/km日期: 2013-08-27 06:02 - 總爬升: 104 m - 平均心率: 67 - 卡路里: 1116 Cal
Pace: 07'51" / 07'19" / 07'24" / 07'51" / 07'50" / 04'16" / 02'11" / 13'15" / 07'32" / 01'36" / 01'12" / 01'22" / 01'18" / 02'18" / 03'14" / 01'20" / 02'22" / 02'03" / 05'15" / 36'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 26.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'19" | 00:15'10" |
3 | 07'24" | 00:22'34" |
4 | 07'51" | 00:30'25" |
5 | 07'50" | 00:38'15" |
6 | 04'16" | 00:42'31" |
7 | 02'11" | 00:44'42" |
8 | 13'15" | 00:57'57" |
9 | 07'32" | 01:05'29" |
10 | 01'36" | 01:07'05" |
11 | 01'12" | 01:08'17" |
12 | 01'22" | 01:09'39" |
13 | 01'18" | 01:10'57" |
14 | 02'18" | 01:13'15" |
15 | 03'14" | 01:16'29" |
16 | 01'20" | 01:17'49" |
17 | 02'22" | 01:20'11" |
18 | 02'03" | 01:22'14" |
19 | 05'15" | 01:27'29" |
19.9 | 36'51" | 02:00'15" |