12.2 km | 00:57:49 | 04:43/km日期: 2024-05-28 21:39 - 平均心率: 148 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84.5
Pace: 05'54" / 05'18" / 05'07" / 04'57" / 04'58" / 04'43" / 04'29" / 04'28" / 04'19" / 04'25" / 04'05" / 04'10" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'59") | 826 / 826 |
2 | | 05'15" (+01'11") | 1000 / 1826 |
3 | | 05'09" (+01'05") | 1000 / 2826 |
4 | | 04'59" (+00'55") | 1000 / 3826 |
5 | | 04'58" (+00'54") | 921 / 4747 |
6 | | 04'51" (+00'47") | 1000 / 5747 |
7 | | 04'29" (+00'25") | 1000 / 6747 |
8 | | 04'24" (+00'20") | 1000 / 7747 |
9 | | 04'20" (+00'16") | 283 / 8031 |
10 | | 04'21" (+00'17") | 1000 / 9031 |
11 | | 04'13" (+00'09") | 151 / 9182 |
12 | | 04'26" (+00'22") | 1000 / 10182 |
13 | | 04'04" | 1000 / 11182 |
14 | | 04'07" (+00'03") | 1000 / 12182 |
15 | | 04'19" (+00'15") | 44 / 12227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
302.04 km SAUCONY Axon 3 累積 :
751.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'18" | 00:11'12" |
3 | 05'07" | 00:16'19" |
4 | 04'57" | 00:21'16" |
5 | 04'58" | 00:26'14" |
6 | 04'43" | 00:30'57" |
7 | 04'29" | 00:35'26" |
8 | 04'28" | 00:39'54" |
9 | 04'19" | 00:44'13" |
10 | 04'25" | 00:48'38" |
11 | 04'05" | 00:52'43" |
12 | 04'10" | 00:56'53" |
12.2 | 04'10" | 00:57'50" |