8.9 km | 01:14:30 | 08:20/km日期: 2024-05-28 17:43 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.4
Pace: 05'56" / 06'05" / 06'51" / 10'15" / 05'31" / 05'31" / 05'28" / 07'00" / 22'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+03'01") | 1000 / 1000 |
2 | | 06'05" (+02'33") | 1000 / 2000 |
3 | | 06'51" (+03'19") | 1000 / 3000 |
4 | | 26'57" (+23'25") | 9 / 3009 |
5 | | 42'29" (+38'57") | 111 / 3121 |
6 | | 04'18" (+00'46") | 402 / 3524 |
7 | | 04'15" (+00'43") | 409 / 3934 |
8 | | 35'20" (+31'48") | 47 / 3981 |
9 | | 04'06" (+00'34") | 406 / 4388 |
10 | | 04'04" (+00'32") | 413 / 4801 |
11 | | 30'48" (+27'16") | 54 / 4856 |
12 | | 04'03" (+00'31") | 403 / 5259 |
13 | | 04'05" (+00'33") | 416 / 5675 |
14 | | 32'08" (+28'36") | 51 / 5726 |
15 | | 04'03" (+00'31") | 409 / 6136 |
16 | | 03'53" (+00'21") | 417 / 6554 |
17 | | 26'59" (+23'27") | 60 / 6614 |
18 | | 04'03" (+00'31") | 401 / 7016 |
19 | | 03'47" (+00'15") | 415 / 7432 |
20 | | 44'58" (+41'26") | 56 / 7488 |
21 | | 03'36" (+00'04") | 400 / 7889 |
22 | | 24'18" (+20'46") | 48 / 7937 |
23 | | 03'40" (+00'08") | 405 / 8342 |
24 | | 25'47" (+22'15") | 44 / 8387 |
25 | | 03'32" | 406 / 8794 |
26 | | 01:59'28" (+55'56") | 145 / 8940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 66.91 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'05" | 00:12'01" |
3 | 06'51" | 00:18'52" |
4 | 10'15" | 00:29'07" |
5 | 05'31" | 00:34'38" |
6 | 05'31" | 00:40'09" |
7 | 05'28" | 00:45'37" |
8 | 07'00" | 00:52'37" |
8.9 | 22'36" | 01:13'52" |