28.3 km | 03:08:36 | 06:39/km日期: 2024-05-28 08:20 - 平均心率: 125 - 卡路里: 2060 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.4
Pace: 06'36" / 05'57" / 06'49" / 06'20" / 06'59" / 07'09" / 06'41" / 06'47" / 06'54" / 06'54" / 06'47" / 12'12" / 06'47" / 15'38" / 06'21" / 07'38" / 06'50" / 06'45" / 07'04" / 06'44" / 07'58" / 06'40" / 06'39" / 09'11" / 06'39" / 06'42" / 06'33" / 05'51" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'41") | 1000 / 1000 |
2 | | 05'56" (+00'06") | 1000 / 2000 |
3 | | 06'21" (+00'31") | 1000 / 3000 |
4 | | 06'20" (+00'30") | 1000 / 4000 |
5 | | 06'24" (+00'34") | 1000 / 5000 |
6 | | 06'38" (+00'48") | 1000 / 6000 |
7 | | 06'40" (+00'50") | 1000 / 7000 |
8 | | 06'47" (+00'57") | 1000 / 8000 |
9 | | 06'53" (+01'03") | 1000 / 9000 |
10 | | 06'53" (+01'03") | 1000 / 10000 |
11 | | 06'47" (+00'57") | 1000 / 11000 |
12 | | 07'13" (+01'23") | 1000 / 12000 |
13 | | 06'46" (+00'56") | 1000 / 13000 |
14 | | 06'48" (+00'58") | 1000 / 14000 |
15 | | 06'21" (+00'31") | 1000 / 15000 |
16 | | 07'12" (+01'22") | 1000 / 16000 |
17 | | 06'49" (+00'59") | 1000 / 17000 |
18 | | 06'45" (+00'55") | 1000 / 18000 |
19 | | 06'54" (+01'04") | 1000 / 19000 |
20 | | 06'43" (+00'53") | 1000 / 20000 |
21 | | 06'53" (+01'03") | 1000 / 21000 |
22 | | 06'39" (+00'49") | 1000 / 22000 |
23 | | 06'39" (+00'49") | 1000 / 23000 |
24 | | 06'46" (+00'56") | 1000 / 24000 |
25 | | 06'39" (+00'49") | 1000 / 25000 |
26 | | 06'41" (+00'51") | 1000 / 26000 |
27 | | 06'33" (+00'43") | 1000 / 27000 |
28 | | 05'50" | 1000 / 28000 |
29 | | 06'33" (+00'43") | 306 / 28306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 456.81 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'57" | 00:12'33" |
3 | 06'49" | 00:19'22" |
4 | 06'20" | 00:25'42" |
5 | 06'59" | 00:32'41" |
6 | 07'09" | 00:39'50" |
7 | 06'41" | 00:46'31" |
8 | 06'47" | 00:53'18" |
9 | 06'54" | 01:00'12" |
10 | 06'54" | 01:07'06" |
11 | 06'47" | 01:13'53" |
12 | 12'12" | 01:26'05" |
13 | 06'47" | 01:32'52" |
14 | 15'38" | 01:48'30" |
15 | 06'21" | 01:54'51" |
16 | 07'38" | 02:02'29" |
17 | 06'50" | 02:09'19" |
18 | 06'45" | 02:16'04" |
19 | 07'04" | 02:23'08" |
20 | 06'44" | 02:29'52" |
21 | 07'58" | 02:37'50" |
22 | 06'40" | 02:44'30" |
23 | 06'39" | 02:51'09" |
24 | 09'11" | 03:00'20" |
25 | 06'39" | 03:06'59" |
26 | 06'42" | 03:13'41" |
27 | 06'33" | 03:20'14" |
28 | 05'51" | 03:26'05" |
28.3 | 06'32" | 03:28'05" |