19.9 km | 01:34:39 | 04:46/km日期: 2016-04-16 17:42 - 卡路里: 1198 Cal - 溫度: 31°C - 濕度: 67%
Pace: 03'34" / 03'51" / 03'55" / 03'53" / 04'18" / 04'41" / 04'20" / 04'27" / 05'04" / 07'02" / 06'29" / 04'44" / 04'45" / 04'25" / 04'45" / 04'34" / 05'02" / 05'08" / 04'59" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 1000 / 1000 |
2 | | 03'50" (+00'16") | 1000 / 2000 |
3 | | 03'54" (+00'20") | 1000 / 3000 |
4 | | 03'53" (+00'19") | 1000 / 4000 |
5 | | 04'17" (+00'43") | 1000 / 5000 |
6 | | 04'26" (+00'52") | 1000 / 6000 |
7 | | 04'19" (+00'45") | 1000 / 7000 |
8 | | 04'26" (+00'52") | 1000 / 8000 |
9 | | 05'02" (+01'28") | 1000 / 9000 |
10 | | 07'01" (+03'27") | 1000 / 10000 |
11 | | 06'29" (+02'55") | 1000 / 11000 |
12 | | 04'43" (+01'09") | 1000 / 12000 |
13 | | 04'45" (+01'11") | 1000 / 13000 |
14 | | 04'25" (+00'51") | 1000 / 14000 |
15 | | 04'44" (+01'10") | 1000 / 15000 |
16 | | 04'34" (+01'00") | 1000 / 16000 |
17 | | 05'02" (+01'28") | 1000 / 17000 |
18 | | 05'07" (+01'33") | 1000 / 18000 |
19 | | 04'59" (+01'25") | 1000 / 19000 |
20 | | 05'51" (+02'17") | 850 / 19850 |
4月累積里程 :
142.94 km ASICS EXCALIBUR SV 2 累積 :
11031.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'51" | 00:07'25" |
3 | 03'55" | 00:11'20" |
4 | 03'53" | 00:15'13" |
5 | 04'18" | 00:19'31" |
6 | 04'41" | 00:24'12" |
7 | 04'20" | 00:28'32" |
8 | 04'27" | 00:32'59" |
9 | 05'04" | 00:38'03" |
10 | 07'02" | 00:45'05" |
11 | 06'29" | 00:51'34" |
12 | 04'44" | 00:56'18" |
13 | 04'45" | 01:01'03" |
14 | 04'25" | 01:05'28" |
15 | 04'45" | 01:10'13" |
16 | 04'34" | 01:14'47" |
17 | 05'02" | 01:19'49" |
18 | 05'08" | 01:24'57" |
19 | 04'59" | 01:29'56" |
19.9 | 05'51" | 01:34'55" |