10.2 km | 01:24:33 | 08:16/km日期: 2024-03-24 07:12 - 總爬升: 120 m - 平均心率: 148 - 卡路里: 767 Cal - 平均步頻: 162
Pace: 10'15" / 07'27" / 07'03" / 07'54" / 14'48" / 08'24" / 09'46" / 09'29" / 08'21" / 08'47" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'10") | 1000 / 1000 |
2 | | 07'26" (+00'24") | 1000 / 2000 |
3 | | 07'02" | 1000 / 3000 |
4 | | 07'54" (+00'52") | 1000 / 4000 |
5 | | 07'41" (+00'39") | 1000 / 5000 |
6 | | 08'23" (+01'21") | 1000 / 6000 |
7 | | 09'46" (+02'44") | 1000 / 7000 |
8 | | 09'28" (+02'26") | 1000 / 8000 |
9 | | 08'20" (+01'18") | 1000 / 9000 |
10 | | 08'46" (+01'44") | 1000 / 10000 |
11 | | 11'34" (+04'32") | 216 / 10216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
21.95 km MIZUNO MIZUNO WAVE RIDER 18 累積 :
6502.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 07'27" | 00:17'42" |
3 | 07'03" | 00:24'45" |
4 | 07'54" | 00:32'39" |
5 | 14'48" | 00:47'27" |
6 | 08'24" | 00:55'51" |
7 | 09'46" | 01:05'37" |
8 | 09'29" | 01:15'06" |
9 | 08'21" | 01:23'27" |
10 | 08'47" | 01:32'14" |
10.2 | 11'33" | 01:34'44" |