23.2 km | 02:00:42 | 05:12/km日期: 2024-05-27 04:31 - 平均心率: 152 - 卡路里: 1293 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 93.8
Pace: 05'42" / 05'09" / 08'01" / 04'44" / 05'05" / 04'56" / 04'47" / 04'53" / 04'42" / 04'44" / 04'47" / 04'43" / 05'17" / 05'09" / 05'32" / 04'49" / 04'55" / 04'42" / 04'44" / 04'44" / 04'31" / 06'53" / 12'37" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'29") | 2232 / 2232 |
2 | | 04'53" | 9828 / 12061 |
3 | | 04'54" (+00'01") | 8529 / 20591 |
4 | | 07'11" (+02'18") | 2578 / 23170 |
5 | | 08'22" (+03'29") | 34 / 23205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
374.65 km ASICS’s magic speed 2 累積 :
588.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'09" | 00:10'51" |
3 | 08'01" | 00:18'52" |
4 | 04'44" | 00:23'36" |
5 | 05'05" | 00:28'41" |
6 | 04'56" | 00:33'37" |
7 | 04'47" | 00:38'24" |
8 | 04'53" | 00:43'17" |
9 | 04'42" | 00:47'59" |
10 | 04'44" | 00:52'43" |
11 | 04'47" | 00:57'30" |
12 | 04'43" | 01:02'13" |
13 | 05'17" | 01:07'30" |
14 | 05'09" | 01:12'39" |
15 | 05'32" | 01:18'11" |
16 | 04'49" | 01:23'00" |
17 | 04'55" | 01:27'55" |
18 | 04'42" | 01:32'37" |
19 | 04'44" | 01:37'21" |
20 | 04'44" | 01:42'05" |
21 | 04'31" | 01:46'36" |
22 | 06'53" | 01:53'29" |
23 | 12'37" | 02:06'06" |
23.2 | 07'28" | 02:07'38" |