22.2 km | 02:19:23 | 06:16/km日期: 2016-07-14 06:45 - 總爬升: 326 m - 卡路里: 1176 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 89%
Pace: 05'59" / 06'42" / 06'47" / 06'57" / 06'45" / 06'57" / 06'34" / 06'30" / 05'48" / 05'54" / 06'03" / 05'44" / 05'40" / 05'52" / 06'44" / 06'22" / 05'56" / 06'05" / 06'07" / 06'13" / 06'06" / 06'10" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'19") | 1000 / 1000 |
2 | | 06'42" (+01'02") | 1000 / 2000 |
3 | | 06'47" (+01'07") | 1000 / 3000 |
4 | | 06'56" (+01'16") | 1000 / 4000 |
5 | | 06'45" (+01'05") | 1000 / 5000 |
6 | | 06'56" (+01'16") | 1000 / 6000 |
7 | | 06'34" (+00'54") | 1000 / 7000 |
8 | | 06'28" (+00'48") | 1000 / 8000 |
9 | | 05'48" (+00'08") | 1000 / 9000 |
10 | | 05'54" (+00'14") | 1000 / 10000 |
11 | | 06'02" (+00'22") | 1000 / 11000 |
12 | | 05'43" (+00'03") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 05'52" (+00'12") | 1000 / 14000 |
15 | | 06'43" (+01'03") | 1000 / 15000 |
16 | | 06'22" (+00'42") | 1000 / 16000 |
17 | | 05'55" (+00'15") | 1000 / 17000 |
18 | | 06'06" (+00'26") | 1000 / 18000 |
19 | | 06'06" (+00'26") | 1000 / 19000 |
20 | | 06'13" (+00'33") | 1000 / 20000 |
21 | | 06'06" (+00'26") | 1000 / 21000 |
22 | | 06'09" (+00'29") | 1000 / 22000 |
23 | | 06'16" (+00'36") | 235 / 22235 |
7月累積里程 : 804.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'42" | 00:12'41" |
3 | 06'47" | 00:19'28" |
4 | 06'57" | 00:26'25" |
5 | 06'45" | 00:33'10" |
6 | 06'57" | 00:40'07" |
7 | 06'34" | 00:46'41" |
8 | 06'30" | 00:53'11" |
9 | 05'48" | 00:58'59" |
10 | 05'54" | 01:04'53" |
11 | 06'03" | 01:10'56" |
12 | 05'44" | 01:16'40" |
13 | 05'40" | 01:22'20" |
14 | 05'52" | 01:28'12" |
15 | 06'44" | 01:34'56" |
16 | 06'22" | 01:41'18" |
17 | 05'56" | 01:47'14" |
18 | 06'05" | 01:53'19" |
19 | 06'07" | 01:59'26" |
20 | 06'13" | 02:05'39" |
21 | 06'06" | 02:11'45" |
22 | 06'10" | 02:17'55" |
22.2 | 06'13" | 02:19'23" |