21.2 km | 02:07:46 | 06:01/km日期: 2024-05-26 16:41 - 平均心率: 150 - 卡路里: 1276 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87.4
Pace: 05'29" / 05'27" / 05'28" / 05'37" / 05'34" / 05'29" / 05'30" / 05'36" / 05'37" / 05'38" / 06'29" / 05'41" / 05'49" / 07'32" / 05'58" / 05'47" / 07'47" / 06'14" / 06'12" / 07'49" / 06'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'01") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'28" (+00'01") | 1000 / 3000 |
4 | | 05'36" (+00'09") | 1000 / 4000 |
5 | | 05'34" (+00'07") | 1000 / 5000 |
6 | | 05'28" (+00'01") | 1000 / 6000 |
7 | | 05'29" (+00'02") | 1000 / 7000 |
8 | | 05'36" (+00'09") | 1000 / 8000 |
9 | | 05'36" (+00'09") | 1000 / 9000 |
10 | | 05'37" (+00'10") | 1000 / 10000 |
11 | | 06'01" (+00'34") | 23 / 10023 |
12 | | 50'31" (+45'04") | 19 / 10043 |
13 | | 05'33" (+00'06") | 1000 / 11043 |
14 | | 05'40" (+00'13") | 1000 / 12043 |
15 | | 05'45" (+00'18") | 1000 / 13043 |
16 | | 05'58" (+00'31") | 89 / 13133 |
17 | | 01:08'37" (+03'10") | 29 / 13162 |
18 | | 05'45" (+00'18") | 1000 / 14162 |
19 | | 05'56" (+00'29") | 1000 / 15162 |
20 | | 05'44" (+00'17") | 863 / 16025 |
21 | | 01:30'13" (+24'46") | 22 / 16047 |
22 | | 05'52" (+00'25") | 1000 / 17047 |
23 | | 06'18" (+00'51") | 1000 / 18047 |
24 | | 06'11" (+00'44") | 1000 / 19047 |
25 | | 05'58" (+00'31") | 105 / 19152 |
26 | | 01:05'09" (+59'42") | 30 / 19183 |
27 | | 06'03" (+00'36") | 1000 / 20183 |
28 | | 05'52" (+00'25") | 1000 / 21183 |
29 | | 04'49" | 14 / 21198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
180.95 km New Balance FuelCell SC Elite v4 累積 :
57.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'28" | 00:16'24" |
4 | 05'37" | 00:22'01" |
5 | 05'34" | 00:27'35" |
6 | 05'29" | 00:33'04" |
7 | 05'30" | 00:38'34" |
8 | 05'36" | 00:44'10" |
9 | 05'37" | 00:49'47" |
10 | 05'38" | 00:55'25" |
11 | 06'29" | 01:01'54" |
12 | 05'41" | 01:07'35" |
13 | 05'49" | 01:13'24" |
14 | 07'32" | 01:20'56" |
15 | 05'58" | 01:26'54" |
16 | 05'47" | 01:32'41" |
17 | 07'47" | 01:40'28" |
18 | 06'14" | 01:46'42" |
19 | 06'12" | 01:52'54" |
20 | 07'49" | 02:00'43" |
21 | 06'04" | 02:06'47" |
21.2 | 05'02" | 02:07'47" |