15.5 km | 01:36:10 | 06:11/km日期: 2024-05-26 05:54 - 平均心率: 137 - 卡路里: 1032 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.8
Pace: 11'09" / 06'46" / 06'19" / 06'03" / 06'08" / 06'06" / 06'05" / 06'44" / 05'51" / 05'39" / 05'59" / 05'48" / 05'54" / 06'28" / 05'39" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'44") | 1000 / 1000 |
2 | | 06'45" (+01'07") | 1000 / 2000 |
3 | | 06'19" (+00'41") | 1000 / 3000 |
4 | | 06'02" (+00'24") | 1000 / 4000 |
5 | | 06'07" (+00'29") | 1000 / 5000 |
6 | | 06'06" (+00'28") | 1000 / 6000 |
7 | | 06'05" (+00'27") | 1000 / 7000 |
8 | | 06'11" (+00'33") | 1000 / 8000 |
9 | | 05'51" (+00'13") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'58" (+00'20") | 1000 / 11000 |
12 | | 05'48" (+00'10") | 1000 / 12000 |
13 | | 05'54" (+00'16") | 1000 / 13000 |
14 | | 05'56" (+00'18") | 1000 / 14000 |
15 | | 05'38" | 1000 / 15000 |
16 | | 06'17" (+00'39") | 538 / 15538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 182.57 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 06'46" | 00:17'55" |
3 | 06'19" | 00:24'14" |
4 | 06'03" | 00:30'17" |
5 | 06'08" | 00:36'25" |
6 | 06'06" | 00:42'31" |
7 | 06'05" | 00:48'36" |
8 | 06'44" | 00:55'20" |
9 | 05'51" | 01:01'11" |
10 | 05'39" | 01:06'50" |
11 | 05'59" | 01:12'49" |
12 | 05'48" | 01:18'37" |
13 | 05'54" | 01:24'31" |
14 | 06'28" | 01:30'59" |
15 | 05'39" | 01:36'38" |
15.5 | 06'44" | 01:40'16" |