12.1 km | 01:21:26 | 06:42/km日期: 2016-07-03 05:27 - 總爬升: 329 m - 平均心率: 152 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'14" / 06'49" / 06'24" / 08'37" / 11'52" / 07'20" / 06'55" / 06'18" / 06'13" / 06'02" / 06'00" / 06'25" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'15") | 1000 / 1000 |
2 | | 06'49" (+00'50") | 1000 / 2000 |
3 | | 06'23" (+00'24") | 1000 / 3000 |
4 | | 08'37" (+02'38") | 1000 / 4000 |
5 | | 07'36" (+01'37") | 1000 / 5000 |
6 | | 07'19" (+01'20") | 1000 / 6000 |
7 | | 06'12" (+00'13") | 1000 / 7000 |
8 | | 06'12" (+00'13") | 1000 / 8000 |
9 | | 06'13" (+00'14") | 1000 / 9000 |
10 | | 06'01" (+00'02") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 06'24" (+00'25") | 1000 / 12000 |
13 | | 09'41" (+03'42") | 136 / 12136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
151.40 km ![](images/shoe.png)
美津儂 WAVE EMPEROR TR 累積 :
1413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'49" | 00:13'03" |
3 | 06'24" | 00:19'27" |
4 | 08'37" | 00:28'04" |
5 | 11'52" | 00:39'56" |
6 | 07'20" | 00:47'16" |
7 | 06'55" | 00:54'11" |
8 | 06'18" | 01:00'29" |
9 | 06'13" | 01:06'42" |
10 | 06'02" | 01:12'44" |
11 | 06'00" | 01:18'44" |
12 | 06'25" | 01:25'09" |
12.1 | 12'33" | 01:26'52" |