12.1 km | 00:51:49 | 04:16/km日期: 2024-05-25 17:34 - 地點: 仁武高中 - 平均心率: 167 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73.7
Pace: 04'18" / 04'20" / 04'16" / 04'16" / 04'16" / 04'18" / 04'16" / 04'19" / 04'16" / 04'20" / 04'19" / 04'08" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'50") | 398 / 398 |
2 | | 04'18" (+00'46") | 403 / 802 |
3 | | 04'16" (+00'44") | 400 / 1203 |
4 | | 04'23" (+00'51") | 401 / 1604 |
5 | | 04'15" (+00'43") | 402 / 2007 |
6 | | 04'16" (+00'44") | 401 / 2409 |
7 | | 04'18" (+00'46") | 404 / 2813 |
8 | | 04'12" (+00'40") | 406 / 3219 |
9 | | 04'17" (+00'45") | 401 / 3621 |
10 | | 04'15" (+00'43") | 409 / 4030 |
11 | | 04'16" (+00'44") | 402 / 4433 |
12 | | 04'16" (+00'44") | 405 / 4838 |
13 | | 04'20" (+00'48") | 404 / 5242 |
14 | | 04'13" (+00'41") | 408 / 5650 |
15 | | 04'19" (+00'47") | 402 / 6053 |
16 | | 04'14" (+00'42") | 407 / 6461 |
17 | | 04'18" (+00'46") | 406 / 6867 |
18 | | 04'16" (+00'44") | 408 / 7276 |
19 | | 04'18" (+00'46") | 405 / 7681 |
20 | | 04'18" (+00'46") | 406 / 8088 |
21 | | 04'18" (+00'46") | 400 / 8489 |
22 | | 04'18" (+00'46") | 403 / 8892 |
23 | | 04'16" (+00'44") | 405 / 9297 |
24 | | 04'15" (+00'43") | 407 / 9705 |
25 | | 04'24" (+00'52") | 398 / 10103 |
26 | | 04'20" (+00'48") | 403 / 10507 |
27 | | 04'19" (+00'47") | 402 / 10909 |
28 | | 04'13" (+00'41") | 411 / 11320 |
29 | | 04'19" (+00'47") | 399 / 11720 |
30 | | 03'32" | 409 / 12129 |
31 | | 03'01" | 10 / 12140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
297.95 km NIKE VAPORFLY NEXT 3 桃紅 累積 :
325.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'20" | 00:08'38" |
3 | 04'16" | 00:12'54" |
4 | 04'16" | 00:17'10" |
5 | 04'16" | 00:21'26" |
6 | 04'18" | 00:25'44" |
7 | 04'16" | 00:30'00" |
8 | 04'19" | 00:34'19" |
9 | 04'16" | 00:38'35" |
10 | 04'20" | 00:42'55" |
11 | 04'19" | 00:47'14" |
12 | 04'08" | 00:51'22" |
12.1 | 03'11" | 00:51'49" |