13.7 km | 04:42:41 | 20:42/km日期: 2024-05-25 11:59 - 總爬升: 1213 m - 平均心率: 141 - 卡路里: 983 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 79.9
Pace: 13'50" / 23'18" / 20'58" / 13'52" / 19'36" / 20'41" / 17'26" / 13'01" / 20'29" / 25'38" / 35'40" / 41'44" / 11'23" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+02'31") | 1000 / 1000 |
| 2 | | 23'18" (+11'55") | 1000 / 2000 |
| 3 | | 20'56" (+09'33") | 1000 / 3000 |
| 4 | | 13'52" (+02'29") | 1000 / 4000 |
| 5 | | 19'36" (+08'13") | 1000 / 5000 |
| 6 | | 20'36" (+09'13") | 1000 / 6000 |
| 7 | | 17'20" (+05'57") | 1000 / 7000 |
| 8 | | 13'10" (+01'47") | 1000 / 8000 |
| 9 | | 20'28" (+09'05") | 1000 / 9000 |
| 10 | | 25'36" (+14'13") | 1000 / 10000 |
| 11 | | 35'38" (+24'15") | 1000 / 11000 |
| 12 | | 41'43" (+30'20") | 1000 / 12000 |
| 13 | | 11'23" | 1000 / 13000 |
| 14 | | 07'51" | 653 / 13653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
238.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 23'18" | 00:37'08" |
| 3 | 20'58" | 00:58'06" |
| 4 | 13'52" | 01:11'58" |
| 5 | 19'36" | 01:31'34" |
| 6 | 20'41" | 01:52'15" |
| 7 | 17'26" | 02:09'41" |
| 8 | 13'01" | 02:22'42" |
| 9 | 20'29" | 02:43'11" |
| 10 | 25'38" | 03:08'49" |
| 11 | 35'40" | 03:44'29" |
| 12 | 41'44" | 04:26'13" |
| 13 | 11'23" | 04:37'36" |
| 13.7 | 07'49" | 04:42'43" |
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