15.5 km | 05:14:07 | 20:13/km日期: 2024-05-25 09:15 - 總爬升: 435 m - 平均心率: 88 - 卡路里: 1141 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 84.2
Pace: 16'58" / 14'37" / 24'38" / 25'31" / 22'32" / 25'20" / 36'06" / 36'42" / 22'33" / 22'30" / 11'22" / 12'27" / 11'55" / 10'03" / 120'43" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'11" (+07'09") | 1000 / 1000 |
2 | | 14'37" (+04'35") | 1000 / 2000 |
3 | | 24'37" (+14'35") | 1000 / 3000 |
4 | | 25'31" (+15'29") | 1000 / 4000 |
5 | | 22'32" (+12'30") | 1000 / 5000 |
6 | | 25'19" (+15'17") | 1000 / 6000 |
7 | | 36'06" (+26'04") | 1000 / 7000 |
8 | | 36'41" (+26'39") | 1000 / 8000 |
9 | | 22'32" (+12'30") | 1000 / 9000 |
10 | | 22'30" (+12'28") | 1000 / 10000 |
11 | | 11'22" (+01'20") | 1000 / 11000 |
12 | | 12'27" (+02'25") | 1000 / 12000 |
13 | | 11'54" (+01'52") | 1000 / 13000 |
14 | | 10'02" | 1000 / 14000 |
15 | | 13'30" (+03'28") | 1000 / 15000 |
16 | | 13'33" (+03'31") | 526 / 15526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 321.89 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'58" | 00:16'58" |
2 | 14'37" | 00:31'35" |
3 | 24'38" | 00:56'13" |
4 | 25'31" | 01:21'44" |
5 | 22'32" | 01:44'16" |
6 | 25'20" | 02:09'36" |
7 | 36'06" | 02:45'42" |
8 | 36'42" | 03:22'24" |
9 | 22'33" | 03:44'57" |
10 | 22'30" | 04:07'27" |
11 | 11'22" | 04:18'49" |
12 | 12'27" | 04:31'16" |
13 | 11'55" | 04:43'11" |
14 | 10'03" | 04:53'14" |
15 | 120'43" | 06:53'57" |
15.5 | 13'11" | 07:00'54" |