13.3 km | 01:20:03 | 06:00/km日期: 2024-05-24 18:18 - 平均心率: 148 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.9
Pace: 05'40" / 05'47" / 05'51" / 05'44" / 05'51" / 06'39" / 06'12" / 06'05" / 06'08" / 06'00" / 06'01" / 06'04" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+01'00") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'27") | 1000 / 13000 |
| 14 | | 05'47" (+00'08") | 329 / 13329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 135.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'51" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'51" | 00:28'53" |
| 6 | 06'39" | 00:35'32" |
| 7 | 06'12" | 00:41'44" |
| 8 | 06'05" | 00:47'49" |
| 9 | 06'08" | 00:53'57" |
| 10 | 06'00" | 00:59'57" |
| 11 | 06'01" | 01:05'58" |
| 12 | 06'04" | 01:12'02" |
| 13 | 06'07" | 01:18'09" |
| 13.3 | 05'46" | 01:20'03" |
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