10.7 km | 01:10:29 | 06:36/km日期: 2016-07-23 18:29 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 76%
Pace: 04'26" / 06'12" / 06'30" / 06'22" / 06'27" / 07'07" / 06'47" / 06'41" / 06'33" / 06'29" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+04'38") | 366 / 366 |
2 | | 06'20" (+03'24") | 459 / 825 |
3 | | 06'20" (+03'24") | 460 / 1286 |
4 | | 06'11" (+03'15") | 459 / 1745 |
5 | | 06'28" (+03'32") | 464 / 2209 |
6 | | 06'16" (+03'20") | 467 / 2676 |
7 | | 06'23" (+03'27") | 459 / 3136 |
8 | | 06'30" (+03'34") | 465 / 3602 |
9 | | 06'22" (+03'26") | 462 / 4064 |
10 | | 06'14" (+03'18") | 463 / 4528 |
11 | | 06'40" (+03'44") | 479 / 5007 |
12 | | 06'24" (+03'28") | 462 / 5470 |
13 | | 07'25" (+04'29") | 1000 / 6470 |
14 | | 07'12" (+04'16") | 35 / 6505 |
15 | | 06'23" (+03'27") | 466 / 6971 |
16 | | 06'53" (+03'57") | 480 / 7452 |
17 | | 06'23" (+03'27") | 457 / 7909 |
18 | | 06'28" (+03'32") | 457 / 8367 |
19 | | 06'41" (+03'45") | 926 / 9294 |
20 | | 06'15" (+03'19") | 456 / 9750 |
21 | | 06'39" (+03'43") | 260 / 10011 |
22 | | 03'44" (+00'48") | 115 / 10126 |
23 | | 09'31" (+06'35") | 104 / 10231 |
24 | | 03'19" (+00'23") | 95 / 10327 |
25 | | 08'59" (+06'03") | 135 / 10462 |
26 | | 02'56" | 100 / 10563 |
27 | | 10'49" (+07'53") | 112 / 10675 |
7月累積里程 : 54.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 06'12" | 00:10'38" |
3 | 06'30" | 00:17'08" |
4 | 06'22" | 00:23'30" |
5 | 06'27" | 00:29'57" |
6 | 07'07" | 00:37'04" |
7 | 06'47" | 00:43'51" |
8 | 06'41" | 00:50'32" |
9 | 06'33" | 00:57'05" |
10 | 06'29" | 01:03'34" |
10.7 | 06'38" | 01:08'03" |