8.1 km | 00:39:54 | 04:57/km日期: 2024-05-23 20:18 - 平均心率: 172 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97.6
Pace: 04'48" / 04'56" / 04'46" / 04'53" / 04'52" / 04'52" / 05'45" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 400 / 400 |
2 | | 04'57" (+00'15") | 400 / 800 |
3 | | 04'50" (+00'08") | 400 / 1200 |
4 | | 04'58" (+00'16") | 400 / 1600 |
5 | | 04'55" (+00'13") | 400 / 2000 |
6 | | 04'42" | 400 / 2400 |
7 | | 04'51" (+00'09") | 400 / 2800 |
8 | | 04'48" (+00'06") | 400 / 3199 |
9 | | 04'51" (+00'09") | 400 / 3599 |
10 | | 04'52" (+00'10") | 400 / 3999 |
11 | | 04'51" (+00'09") | 400 / 4399 |
12 | | 04'52" (+00'10") | 400 / 4800 |
13 | | 04'54" (+00'12") | 400 / 5200 |
14 | | 04'49" (+00'07") | 400 / 5600 |
15 | | 04'50" (+00'08") | 400 / 6000 |
16 | | 04'52" (+00'10") | 400 / 6400 |
17 | | 24'10" (+19'28") | 50 / 6450 |
18 | | 04'42" | 400 / 6850 |
19 | | 04'53" (+00'11") | 400 / 7250 |
20 | | 04'50" (+00'08") | 400 / 7650 |
21 | | 04'29" | 410 / 8060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 164.30 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'56" | 00:09'44" |
3 | 04'46" | 00:14'30" |
4 | 04'53" | 00:19'23" |
5 | 04'52" | 00:24'15" |
6 | 04'52" | 00:29'07" |
7 | 05'45" | 00:34'52" |
8 | 04'50" | 00:39'42" |
8.1 | 03'19" | 00:39'54" |