11.0 km | 00:44:31 | 04:02/km日期: 2024-05-23 18:57 - 平均心率: 113 - 卡路里: 287 Cal - 平均步頻: 170
Pace: 04'05" / 03'59" / 03'59" / 04'03" / 04'03" / 04'04" / 04'05" / 04'02" / 03'59" / 04'09" / 04'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'07") | 1000 / 1000 |
2 | | 03'58" | 1000 / 2000 |
3 | | 03'58" | 1000 / 3000 |
4 | | 04'02" (+00'04") | 1000 / 4000 |
5 | | 04'02" (+00'04") | 1000 / 5000 |
6 | | 04'04" (+00'06") | 1000 / 6000 |
7 | | 04'04" (+00'06") | 1000 / 7000 |
8 | | 04'01" (+00'03") | 1000 / 8000 |
9 | | 03'59" (+00'01") | 1000 / 9000 |
10 | | 04'08" (+00'10") | 1000 / 10000 |
11 | | 03'59" (+00'01") | 1000 / 11000 |
12 | | 03'36" | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 435.62 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'59" | 00:08'04" |
3 | 03'59" | 00:12'03" |
4 | 04'03" | 00:16'06" |
5 | 04'03" | 00:20'09" |
6 | 04'04" | 00:24'13" |
7 | 04'05" | 00:28'18" |
8 | 04'02" | 00:32'20" |
9 | 03'59" | 00:36'19" |
10 | 04'09" | 00:40'28" |
11 | 04'00" | 00:44'28" |
11.0 | 03'16" | 00:44'31" |