11.4 km | 01:21:35 | 07:09/km日期: 2024-05-22 18:03 - 平均心率: 133 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95.2
Pace: 06'30" / 06'18" / 06'06" / 06'28" / 07'21" / 08'23" / 07'54" / 08'17" / 06'35" / 07'57" / 06'48" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 07'21" (+01'14") | 1000 / 5000 |
| 6 | | 08'22" (+02'15") | 1000 / 6000 |
| 7 | | 07'53" (+01'46") | 1000 / 7000 |
| 8 | | 08'16" (+02'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 07'57" (+01'50") | 1000 / 10000 |
| 11 | | 06'48" (+00'41") | 1000 / 11000 |
| 12 | | 07'16" (+01'09") | 410 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 404.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'28" | 00:25'22" |
| 5 | 07'21" | 00:32'43" |
| 6 | 08'23" | 00:41'06" |
| 7 | 07'54" | 00:49'00" |
| 8 | 08'17" | 00:57'17" |
| 9 | 06'35" | 01:03'52" |
| 10 | 07'57" | 01:11'49" |
| 11 | 06'48" | 01:18'37" |
| 11.4 | 07'13" | 01:21'35" |
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