17.0 km | 01:55:06 | 06:46/km日期: 2024-05-22 08:34 - 平均心率: 119 - 卡路里: 561 Cal - 平均步頻: 184
Pace: 07'20" / 07'05" / 08'18" / 06'38" / 08'44" / 06'21" / 08'24" / 08'27" / 05'59" / 07'22" / 07'00" / 06'16" / 06'10" / 07'01" / 07'09" / 07'07" / 07'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'49") | 1000 / 1000 |
2 | | 07'04" (+01'33") | 1000 / 2000 |
3 | | 07'13" (+01'42") | 1000 / 3000 |
4 | | 06'17" (+00'46") | 500 / 3500 |
5 | | 07'27" (+01'56") | 300 / 3800 |
6 | | 06'11" (+00'40") | 500 / 4300 |
7 | | 06'59" (+01'28") | 300 / 4600 |
8 | | 05'46" (+00'15") | 500 / 5100 |
9 | | 07'14" (+01'43") | 300 / 5399 |
10 | | 05'47" (+00'16") | 500 / 5899 |
11 | | 07'17" (+01'46") | 300 / 6199 |
12 | | 07'06" (+01'35") | 1000 / 7199 |
13 | | 07'07" (+01'36") | 200 / 7399 |
14 | | 05'37" (+00'06") | 400 / 7800 |
15 | | 07'23" (+01'52") | 200 / 8000 |
16 | | 05'47" (+00'16") | 400 / 8400 |
17 | | 06'51" (+01'20") | 200 / 8600 |
18 | | 05'44" (+00'13") | 400 / 9000 |
19 | | 07'22" (+01'51") | 200 / 9200 |
20 | | 05'48" (+00'17") | 400 / 9600 |
21 | | 06'46" (+01'15") | 200 / 9799 |
22 | | 07'01" (+01'30") | 1000 / 10799 |
23 | | 06'56" (+01'25") | 200 / 10999 |
24 | | 05'54" (+00'23") | 300 / 11299 |
25 | | 07'11" (+01'40") | 200 / 11499 |
26 | | 05'31" | 300 / 11799 |
27 | | 06'59" (+01'28") | 200 / 11999 |
28 | | 05'44" (+00'13") | 300 / 12299 |
29 | | 06'45" (+01'14") | 200 / 12499 |
30 | | 05'40" (+00'09") | 300 / 12799 |
31 | | 06'55" (+01'24") | 200 / 12999 |
32 | | 07'01" (+01'30") | 1000 / 13999 |
33 | | 07'08" (+01'37") | 1000 / 14999 |
34 | | 07'07" (+01'36") | 1000 / 15999 |
35 | | 07'09" (+01'38") | 1000 / 17000 |
36 | | 10'18" (+04'47") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'05" | 00:14'25" |
3 | 08'18" | 00:22'43" |
4 | 06'38" | 00:29'21" |
5 | 08'44" | 00:38'05" |
6 | 06'21" | 00:44'26" |
7 | 08'24" | 00:52'50" |
8 | 08'27" | 01:01'17" |
9 | 05'59" | 01:07'16" |
10 | 07'22" | 01:14'38" |
11 | 07'00" | 01:21'38" |
12 | 06'16" | 01:27'54" |
13 | 06'10" | 01:34'04" |
14 | 07'01" | 01:41'05" |
15 | 07'09" | 01:48'14" |
16 | 07'07" | 01:55'21" |
17 | 07'10" | 02:02'31" |
17.0 | 03'06" | 02:02'32" |