23.5 km | 01:18:44 | 03:21/km日期: 2024-05-04 08:39 - 平均心率: 129 - 卡路里: 537 Cal
Pace: 04'01" / 05'24" / 04'18" / 02'30" / 02'24" / 02'09" / 02'12" / 02'11" / 02'24" / 02'32" / 02'28" / 02'49" / 02'33" / 02'51" / 02'50" / 02'53" / 03'11" / 03'11" / 03'19" / 03'14" / 02'48" / 08'13" / 05'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+01'26") | 5000 / 5000 |
| 2 | | 02'17" | 5000 / 10000 |
| 3 | | 02'42" (+00'25") | 5000 / 15000 |
| 4 | | 03'09" (+00'52") | 5000 / 20000 |
| 5 | | 05'32" (+03'15") | 3493 / 23493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 126.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'24" | 00:09'25" |
| 3 | 04'18" | 00:13'43" |
| 4 | 02'30" | 00:16'13" |
| 5 | 02'24" | 00:18'37" |
| 6 | 02'09" | 00:20'46" |
| 7 | 02'12" | 00:22'58" |
| 8 | 02'11" | 00:25'09" |
| 9 | 02'24" | 00:27'33" |
| 10 | 02'32" | 00:30'05" |
| 11 | 02'28" | 00:32'33" |
| 12 | 02'49" | 00:35'22" |
| 13 | 02'33" | 00:37'55" |
| 14 | 02'51" | 00:40'46" |
| 15 | 02'50" | 00:43'36" |
| 16 | 02'53" | 00:46'29" |
| 17 | 03'11" | 00:49'40" |
| 18 | 03'11" | 00:52'51" |
| 19 | 03'19" | 00:56'10" |
| 20 | 03'14" | 00:59'24" |
| 21 | 02'48" | 01:02'12" |
| 22 | 08'13" | 01:10'25" |
| 23 | 05'57" | 01:16'22" |
| 23.5 | 04'43" | 01:18'42" |
留言 
Replay
