20.5 km | 02:25:04 | 07:04/km日期: 2024-05-19 10:02 - 平均心率: 143 - 卡路里: 1621 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 88.14
Pace: 00'03" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'05" / 00'03" / 00'02" / 00'02" / 00'01" / 00'05" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'06" / 00'05" / 00'07" / 00'05" / 00'01" / 00'03" / 00'07" / 00'03" / 00'02" / 00'06" / 00'02" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'07" / 00'02" / 00'08" / 00'01" / 00'02" / 00'02" / 00'02" / 00'06" / 00'10" / 00'02" / 00'02" / 00'07" / 00'01" / 00'01" / 00'08" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'05" / 00'03" / 00'01" / 00'01" / 01'51" / 06'34" / 06'16" / 06'22" / 06'54" / 06'28" / 06'53" / 06'46" / 07'24" / 07'19" / 06'47" / 07'08" / 07'02" / 08'44" / 07'37" / 07'51" / 07'25" / 07'14" / 07'36" / 06'56" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'34" (+00'30") | 1000 / 2000 |
3 | | 06'18" (+00'14") | 1000 / 3000 |
4 | | 06'19" (+00'15") | 1000 / 4000 |
5 | | 06'49" (+00'45") | 1000 / 5000 |
6 | | 06'32" (+00'28") | 1000 / 6000 |
7 | | 06'53" (+00'49") | 1000 / 7000 |
8 | | 07'20" (+01'16") | 1000 / 8000 |
9 | | 06'48" (+00'44") | 1000 / 9000 |
10 | | 07'18" (+01'14") | 1000 / 10000 |
11 | | 06'49" (+00'45") | 1000 / 11000 |
12 | | 07'04" (+01'00") | 1000 / 12000 |
13 | | 07'09" (+01'05") | 1000 / 13000 |
14 | | 08'34" (+02'30") | 1000 / 14000 |
15 | | 07'48" (+01'44") | 1000 / 15000 |
16 | | 07'45" (+01'41") | 1000 / 16000 |
17 | | 07'24" (+01'20") | 1000 / 17000 |
18 | | 07'15" (+01'11") | 1000 / 18000 |
19 | | 07'34" (+01'30") | 1000 / 19000 |
20 | | 06'57" (+00'53") | 1000 / 20000 |
21 | | 07'33" (+01'29") | 487 / 20487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 49.45 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'03" | 00:00'06" |
3 | 00'02" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'01" | 00:00'10" |
6 | 00'01" | 00:00'11" |
7 | 00'02" | 00:00'13" |
8 | 00'02" | 00:00'15" |
9 | 00'03" | 00:00'18" |
10 | 00'05" | 00:00'23" |
11 | 00'03" | 00:00'26" |
12 | 00'02" | 00:00'28" |
13 | 00'02" | 00:00'30" |
14 | 00'01" | 00:00'31" |
15 | 00'05" | 00:00'36" |
16 | 00'01" | 00:00'37" |
17 | 00'02" | 00:00'39" |
18 | 00'03" | 00:00'42" |
19 | 00'01" | 00:00'43" |
20 | 00'02" | 00:00'45" |
21 | 00'06" | 00:00'51" |
22 | 00'05" | 00:00'56" |
23 | 00'07" | 00:01'03" |
24 | 00'05" | 00:01'08" |
25 | 00'01" | 00:01'09" |
26 | 00'03" | 00:01'12" |
27 | 00'07" | 00:01'19" |
28 | 00'03" | 00:01'22" |
29 | 00'02" | 00:01'24" |
30 | 00'06" | 00:01'30" |
31 | 00'02" | 00:01'32" |
32 | 00'01" | 00:01'33" |
33 | 00'01" | 00:01'34" |
34 | 00'05" | 00:01'39" |
35 | 00'01" | 00:01'40" |
36 | 00'01" | 00:01'41" |
37 | 00'01" | 00:01'42" |
38 | 00'01" | 00:01'43" |
39 | 00'02" | 00:01'45" |
40 | 00'02" | 00:01'47" |
41 | 00'07" | 00:01'54" |
42 | 00'02" | 00:01'56" |
43 | 00'08" | 00:02'04" |
44 | 00'01" | 00:02'05" |
45 | 00'02" | 00:02'07" |
46 | 00'02" | 00:02'09" |
47 | 00'02" | 00:02'11" |
48 | 00'06" | 00:02'17" |
49 | 00'10" | 00:02'27" |
50 | 00'02" | 00:02'29" |
51 | 00'02" | 00:02'31" |
52 | 00'07" | 00:02'38" |
53 | 00'01" | 00:02'39" |
54 | 00'01" | 00:02'40" |
55 | 00'08" | 00:02'48" |
56 | 00'01" | 00:02'49" |
57 | 00'01" | 00:02'50" |
58 | 00'03" | 00:02'53" |
59 | 00'03" | 00:02'56" |
60 | 00'01" | 00:02'57" |
61 | 00'01" | 00:02'58" |
62 | 00'02" | 00:03'00" |
63 | 00'03" | 00:03'03" |
64 | 00'03" | 00:03'06" |
65 | 00'02" | 00:03'08" |
66 | 00'02" | 00:03'10" |
67 | 00'01" | 00:03'11" |
68 | 00'02" | 00:03'13" |
69 | 00'01" | 00:03'14" |
70 | 00'02" | 00:03'16" |
71 | 00'02" | 00:03'18" |
72 | 00'01" | 00:03'19" |
73 | 00'01" | 00:03'20" |
74 | 00'04" | 00:03'24" |
75 | 00'01" | 00:03'25" |
76 | 00'02" | 00:03'27" |
77 | 00'02" | 00:03'29" |
78 | 00'02" | 00:03'31" |
79 | 00'01" | 00:03'32" |
80 | 00'04" | 00:03'36" |
81 | 00'01" | 00:03'37" |
82 | 00'01" | 00:03'38" |
83 | 00'01" | 00:03'39" |
84 | 00'01" | 00:03'40" |
85 | 00'02" | 00:03'42" |
86 | 00'02" | 00:03'44" |
87 | 00'03" | 00:03'47" |
88 | 00'02" | 00:03'49" |
89 | 00'05" | 00:03'54" |
90 | 00'03" | 00:03'57" |
91 | 00'01" | 00:03'58" |
92 | 00'01" | 00:03'59" |
93 | 01'51" | 00:05'50" |
94 | 06'34" | 00:12'24" |
95 | 06'16" | 00:18'40" |
96 | 06'22" | 00:25'02" |
97 | 06'54" | 00:31'56" |
98 | 06'28" | 00:38'24" |
99 | 06'53" | 00:45'17" |
100 | 06'46" | 00:52'03" |
101 | 07'24" | 00:59'27" |
102 | 07'19" | 01:06'46" |
103 | 06'47" | 01:13'33" |
104 | 07'08" | 01:20'41" |
105 | 07'02" | 01:27'43" |
106 | 08'44" | 01:36'27" |
107 | 07'37" | 01:44'04" |
108 | 07'51" | 01:51'55" |
109 | 07'25" | 01:59'20" |
110 | 07'14" | 02:06'34" |
111 | 07'36" | 02:14'10" |
112 | 06'56" | 02:21'06" |
20.5 | 00'-2" | 02:25'05" |