15.8 km | 07:32:47 | 28:34/km日期: 2024-05-19 08:47 - 總爬升: 919 m - 平均心率: 107 - 卡路里: 1711 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 85
Pace: 19'10" / 30'24" / 34'52" / 39'55" / 61'36" / 47'29" / 19'59" / 45'58" / 29'00" / 31'31" / 14'38" / 19'15" / 31'22" / 09'05" / 11'21" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'26" (+10'21") | 1000 / 1000 |
| 2 | | 30'23" (+21'18") | 1000 / 2000 |
| 3 | | 34'52" (+25'47") | 1000 / 3000 |
| 4 | | 39'54" (+30'49") | 1000 / 4000 |
| 5 | | 01:01'36" (+52'31") | 1000 / 5000 |
| 6 | | 47'29" (+38'24") | 1000 / 6000 |
| 7 | | 19'58" (+10'53") | 1000 / 7000 |
| 8 | | 45'58" (+36'53") | 1000 / 8000 |
| 9 | | 28'59" (+19'54") | 1000 / 9000 |
| 10 | | 31'31" (+22'26") | 1000 / 10000 |
| 11 | | 14'37" (+05'32") | 1000 / 11000 |
| 12 | | 19'15" (+10'10") | 1000 / 12000 |
| 13 | | 31'21" (+22'16") | 1000 / 13000 |
| 14 | | 09'05" | 1000 / 14000 |
| 15 | | 11'20" (+02'15") | 1000 / 15000 |
| 16 | | 08'13" | 843 / 15843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
208.05 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 30'24" | 00:49'34" |
| 3 | 34'52" | 01:24'26" |
| 4 | 39'55" | 02:04'21" |
| 5 | 61'36" | 03:05'57" |
| 6 | 47'29" | 03:53'26" |
| 7 | 19'59" | 04:13'25" |
| 8 | 45'58" | 04:59'23" |
| 9 | 29'00" | 05:28'23" |
| 10 | 31'31" | 05:59'54" |
| 11 | 14'38" | 06:14'32" |
| 12 | 19'15" | 06:33'47" |
| 13 | 31'22" | 07:05'09" |
| 14 | 09'05" | 07:14'14" |
| 15 | 11'21" | 07:25'35" |
| 15.8 | 08'13" | 07:32'31" |
留言 
展開計圈分析
