10.0 km | 01:51:23 | 11:06/km日期: 2024-05-19 09:28 - 平均心率: 148 - 卡路里: 1184 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 83.9
Pace: 11'52" / 10'46" / 10'50" / 12'26" / 28'41" / 11'10" / 10'25" / 11'16" / 11'05" / 10'51" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+01'43") | 1000 / 1000 |
| 2 | | 10'45" (+00'21") | 1000 / 2000 |
| 3 | | 10'50" (+00'26") | 1000 / 3000 |
| 4 | | 10'45" (+00'21") | 1000 / 4000 |
| 5 | | 11'44" (+01'20") | 1000 / 5000 |
| 6 | | 11'10" (+00'46") | 1000 / 6000 |
| 7 | | 10'24" | 1000 / 7000 |
| 8 | | 11'15" (+00'51") | 1000 / 8000 |
| 9 | | 11'05" (+00'41") | 1000 / 9000 |
| 10 | | 10'51" (+00'27") | 1000 / 10000 |
| 11 | | 11'31" (+01'07") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 71.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 10'46" | 00:22'38" |
| 3 | 10'50" | 00:33'28" |
| 4 | 12'26" | 00:45'54" |
| 5 | 28'41" | 01:14'35" |
| 6 | 11'10" | 01:25'45" |
| 7 | 10'25" | 01:36'10" |
| 8 | 11'16" | 01:47'26" |
| 9 | 11'05" | 01:58'31" |
| 10 | 10'51" | 02:09'22" |
| 10.0 | 00'29" | 02:09'23" |
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