10.0 km | 01:02:06 | 06:11/km日期: 2024-05-19 08:15 - 平均心率: 146 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83.9
Pace: 05'41" / 05'37" / 05'37" / 05'47" / 05'23" / 05'55" / 06'01" / 06'58" / 07'11" / 194'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'38") | 1000 / 7000 |
| 8 | | 07'38" (+02'16") | 649 / 7649 |
| 9 | | 06'14" (+00'52") | 1000 / 8649 |
| 10 | | 08'34" (+03'12") | 1000 / 9649 |
| 11 | | 06'01" (+00'39") | 379 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'47" | 00:22'42" |
| 5 | 05'23" | 00:28'05" |
| 6 | 05'55" | 00:34'00" |
| 7 | 06'01" | 00:40'01" |
| 8 | 06'58" | 00:46'59" |
| 9 | 07'11" | 00:54'10" |
| 10.0 | 05'29" | 00:59'49" |
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