15.5 km | 01:30:10 | 05:48/km日期: 2024-05-19 06:30 - 總爬升: 142 m - 平均心率: 148 - 卡路里: 1067 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91.1
Pace: 05'55" / 05'49" / 05'59" / 06'33" / 05'52" / 06'01" / 06'08" / 07'00" / 07'26" / 06'18" / 06'19" / 05'40" / 05'56" / 05'44" / 05'40" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'38") | 1000 / 1000 |
2 | | 05'49" (+02'33") | 1000 / 2000 |
3 | | 05'47" (+02'31") | 1000 / 3000 |
4 | | 05'44" (+02'28") | 1000 / 4000 |
5 | | 05'51" (+02'35") | 1000 / 5000 |
6 | | 06'00" (+02'44") | 1000 / 6000 |
7 | | 06'08" (+02'52") | 1000 / 7000 |
8 | | 06'07" (+02'51") | 1000 / 8000 |
9 | | 05'41" (+02'25") | 1000 / 9000 |
10 | | 05'30" (+02'14") | 1000 / 10000 |
11 | | 05'35" (+02'19") | 1000 / 11000 |
12 | | 05'39" (+02'23") | 1000 / 12000 |
13 | | 05'56" (+02'40") | 1000 / 13000 |
14 | | 05'44" (+02'28") | 1000 / 14000 |
15 | | 05'45" (+02'29") | 910 / 14910 |
16 | | 04'16" (+01'00") | 116 / 15026 |
17 | | 03'16" | 10 / 15037 |
18 | | 10'30" (+07'14") | 51 / 15088 |
19 | | 03'54" (+00'38") | 85 / 15174 |
20 | | 09'03" (+05'47") | 55 / 15229 |
21 | | 03'44" (+00'28") | 89 / 15318 |
22 | | 10'42" (+07'26") | 59 / 15378 |
23 | | 03'46" (+00'30") | 88 / 15466 |
24 | | 04'30" (+01'14") | 41 / 15508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 73.77 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'49" | 00:11'44" |
3 | 05'59" | 00:17'43" |
4 | 06'33" | 00:24'16" |
5 | 05'52" | 00:30'08" |
6 | 06'01" | 00:36'09" |
7 | 06'08" | 00:42'17" |
8 | 07'00" | 00:49'17" |
9 | 07'26" | 00:56'43" |
10 | 06'18" | 01:03'01" |
11 | 06'19" | 01:09'20" |
12 | 05'40" | 01:15'00" |
13 | 05'56" | 01:20'56" |
14 | 05'44" | 01:26'40" |
15 | 05'40" | 01:32'20" |
15.5 | 05'51" | 01:35'19" |