10.0 km | 01:01:31 | 06:07/km日期: 2024-05-19 06:34 - 平均心率: 153 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91.8
Pace: 06'32" / 06'19" / 06'18" / 06'15" / 07'41" / 06'12" / 08'40" / 05'53" / 12'29" / 05'55" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'31" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 106.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'15" | 00:25'24" |
| 5 | 07'41" | 00:33'05" |
| 6 | 06'12" | 00:39'17" |
| 7 | 08'40" | 00:47'57" |
| 8 | 05'53" | 00:53'50" |
| 9 | 12'29" | 01:06'19" |
| 10 | 05'55" | 01:12'14" |
| 10.0 | 00'21" | 01:12'15" |
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