18.8 km | 02:17:32 | 07:18/km日期: 2024-05-19 05:04 - 平均心率: 132 - 卡路里: 1266 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 84.1
Pace: 06'38" / 06'05" / 05'37" / 05'30" / 05'20" / 05'17" / 11'58" / 05'57" / 12'17" / 05'53" / 05'28" / 05'33" / 16'16" / 05'21" / 08'02" / 05'25" / 09'09" / 05'00" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'37") | 1000 / 1000 |
| 2 | | 06'04" (+01'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 11'58" (+06'58") | 1000 / 7000 |
| 8 | | 05'56" (+00'56") | 1000 / 8000 |
| 9 | | 12'16" (+07'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'53") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 16'02" (+11'02") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 08'01" (+03'01") | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 09'08" (+04'08") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 08'45" (+03'45") | 801 / 18801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 158.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 05'37" | 00:18'20" |
| 4 | 05'30" | 00:23'50" |
| 5 | 05'20" | 00:29'10" |
| 6 | 05'17" | 00:34'27" |
| 7 | 11'58" | 00:46'25" |
| 8 | 05'57" | 00:52'22" |
| 9 | 12'17" | 01:04'39" |
| 10 | 05'53" | 01:10'32" |
| 11 | 05'28" | 01:16'00" |
| 12 | 05'33" | 01:21'33" |
| 13 | 16'16" | 01:37'49" |
| 14 | 05'21" | 01:43'10" |
| 15 | 08'02" | 01:51'12" |
| 16 | 05'25" | 01:56'37" |
| 17 | 09'09" | 02:05'46" |
| 18 | 05'00" | 02:10'46" |
| 18.8 | 00'01" | 02:10'47" |
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