54.5 km | 06:51:36 | 07:32/km日期: 2024-05-18 08:38 - 總爬升: 153 m - 卡路里: 1272 Cal - 溫度: 27°C - 濕度: 65.8
Pace: 04'09" / 03'21" / 03'12" / 03'00" / 03'06" / 03'17" / 10'36" / 02'41" / 02'41" / 02'36" / 02'52" / 02'33" / 02'45" / 22'01" / 02'51" / 04'21" / 04'27" / 02'59" / 03'38" / 03'24" / 03'09" / 16'11" / 03'03" / 03'00" / 03'01" / 04'54" / 60'42" / 66'34" / 03'46" / 03'59" / 03'41" / 03'38" / 03'04" / 03'53" / 03'30" / 03'56" / 02'53" / 08'33" / 05'21" / 03'38" / 03'11" / 07'50" / 03'24" / 03'25" / 03'29" / 05'24" / 11'40" / 04'14" / 07'31" / 35'48" / 02'47" / 02'54" / 04'29" / 04'20" / 19'08" /
5月累積里程 : 192.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'21" | 00:07'30" |
| 3 | 03'12" | 00:10'42" |
| 4 | 03'00" | 00:13'42" |
| 5 | 03'06" | 00:16'48" |
| 6 | 03'17" | 00:20'05" |
| 7 | 10'36" | 00:30'41" |
| 8 | 02'41" | 00:33'22" |
| 9 | 02'41" | 00:36'03" |
| 10 | 02'36" | 00:38'39" |
| 11 | 02'52" | 00:41'31" |
| 12 | 02'33" | 00:44'04" |
| 13 | 02'45" | 00:46'49" |
| 14 | 22'01" | 01:08'50" |
| 15 | 02'51" | 01:11'41" |
| 16 | 04'21" | 01:16'02" |
| 17 | 04'27" | 01:20'29" |
| 18 | 02'59" | 01:23'28" |
| 19 | 03'38" | 01:27'06" |
| 20 | 03'24" | 01:30'30" |
| 21 | 03'09" | 01:33'39" |
| 22 | 16'11" | 01:49'50" |
| 23 | 03'03" | 01:52'53" |
| 24 | 03'00" | 01:55'53" |
| 25 | 03'01" | 01:58'54" |
| 26 | 04'54" | 02:03'48" |
| 27 | 60'42" | 03:04'30" |
| 28 | 66'34" | 04:11'04" |
| 29 | 03'46" | 04:14'50" |
| 30 | 03'59" | 04:18'49" |
| 31 | 03'41" | 04:22'30" |
| 32 | 03'38" | 04:26'08" |
| 33 | 03'04" | 04:29'12" |
| 34 | 03'53" | 04:33'05" |
| 35 | 03'30" | 04:36'35" |
| 36 | 03'56" | 04:40'31" |
| 37 | 02'53" | 04:43'24" |
| 38 | 08'33" | 04:51'57" |
| 39 | 05'21" | 04:57'18" |
| 40 | 03'38" | 05:00'56" |
| 41 | 03'11" | 05:04'07" |
| 42 | 07'50" | 05:11'57" |
| 43 | 03'24" | 05:15'21" |
| 44 | 03'25" | 05:18'46" |
| 45 | 03'29" | 05:22'15" |
| 46 | 05'24" | 05:27'39" |
| 47 | 11'40" | 05:39'19" |
| 48 | 04'14" | 05:43'33" |
| 49 | 07'31" | 05:51'04" |
| 50 | 35'48" | 06:26'52" |
| 51 | 02'47" | 06:29'39" |
| 52 | 02'54" | 06:32'33" |
| 53 | 04'29" | 06:37'02" |
| 54 | 04'20" | 06:41'22" |
| 54.5 | 19'07" | 06:51'34" |
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