8.1 km | 00:59:48 | 07:22/km日期: 2024-05-18 08:40 - 平均心率: 164 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65.8
Pace: 06'43" / 06'31" / 06'38" / 06'58" / 09'55" / 08'18" / 08'58" / 10'36" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'21") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'33" (+00'34") | 862 / 2862 |
4 | | 06'45" (+00'46") | 1000 / 3862 |
5 | | 07'40" (+01'41") | 1000 / 4862 |
6 | | 07'42" (+01'43") | 1000 / 5862 |
7 | | 08'10" (+02'11") | 1000 / 6862 |
8 | | 09'05" (+03'06") | 1000 / 7862 |
9 | | 09'50" (+03'51") | 246 / 8108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 17.11 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'31" | 00:13'14" |
3 | 06'38" | 00:19'52" |
4 | 06'58" | 00:26'50" |
5 | 09'55" | 00:36'45" |
6 | 08'18" | 00:45'03" |
7 | 08'58" | 00:54'01" |
8 | 10'36" | 01:04'37" |
8.1 | 12'56" | 01:06'01" |