12.5 km | 01:17:49 | 06:13/km日期: 2024-05-18 06:58 - 平均心率: 133 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83.6
Pace: 06'38" / 06'03" / 06'12" / 06'17" / 06'08" / 06'16" / 10'23" / 06'08" / 06'17" / 07'07" / 06'16" / 06'12" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" | 495 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 172.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'08" | 00:31'18" |
| 6 | 06'16" | 00:37'34" |
| 7 | 10'23" | 00:47'57" |
| 8 | 06'08" | 00:54'05" |
| 9 | 06'17" | 01:00'22" |
| 10 | 07'07" | 01:07'29" |
| 11 | 06'16" | 01:13'45" |
| 12 | 06'12" | 01:19'57" |
| 12.5 | 00'02" | 01:19'58" |
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