8.0 km | 00:54:27 | 06:48/km日期: 2024-05-18 06:24 - 平均心率: 130 - 卡路里: 373 Cal - 平均步頻: 182
Pace: 07'21" / 06'51" / 06'46" / 06'09" / 06'24" / 06'44" / 07'05" / 07'37" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'44") | 1000 / 1000 |
2 | | 06'50" (+01'13") | 1000 / 2000 |
3 | | 06'45" (+01'08") | 1000 / 3000 |
4 | | 05'37" | 350 / 3350 |
5 | | 07'24" (+01'47") | 150 / 3500 |
6 | | 05'41" (+00'04") | 350 / 3850 |
7 | | 07'12" (+01'35") | 150 / 4000 |
8 | | 06'18" (+00'41") | 300 / 4300 |
9 | | 07'06" (+01'29") | 200 / 4500 |
10 | | 05'50" (+00'13") | 300 / 4800 |
11 | | 06'40" (+01'03") | 200 / 5000 |
12 | | 06'43" (+01'06") | 1000 / 6000 |
13 | | 07'05" (+01'28") | 1000 / 7000 |
14 | | 07'05" (+01'28") | 1000 / 8000 |
15 | | 05'44" (+00'07") | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'51" | 00:14'12" |
3 | 06'46" | 00:20'58" |
4 | 06'09" | 00:27'07" |
5 | 06'24" | 00:33'31" |
6 | 06'44" | 00:40'15" |
7 | 07'05" | 00:47'20" |
8 | 07'37" | 00:54'57" |
8.0 | 02'24" | 00:54'58" |