13.1 km | 01:13:13 | 05:35/km日期: 2016-07-23 18:07 - 地點: 逢甲,水湳經貿 - 天氣: 晴,熱 - 卡路里: 820 Cal - 溫度: 34°C - 濕度: 50%
Pace: 05'59" / 05'48" / 05'34" / 05'32" / 05'28" / 05'28" / 05'25" / 05'19" / 05'33" / 05'25" / 05'21" / 05'16" / 06'26" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'04") | 487 / 487 |
2 | | 05'48" (+00'43") | 513 / 1000 |
3 | | 05'51" (+00'46") | 497 / 1498 |
4 | | 05'41" (+00'36") | 492 / 1990 |
5 | | 05'28" (+00'23") | 512 / 2502 |
6 | | 05'36" (+00'31") | 493 / 2996 |
7 | | 05'29" (+00'24") | 512 / 3508 |
8 | | 05'35" (+00'30") | 501 / 4009 |
9 | | 05'36" (+00'31") | 505 / 4515 |
10 | | 05'22" (+00'17") | 490 / 5005 |
11 | | 05'22" (+00'17") | 508 / 5513 |
12 | | 05'32" (+00'27") | 508 / 6022 |
13 | | 05'24" (+00'19") | 502 / 6524 |
14 | | 05'26" (+00'21") | 496 / 7021 |
15 | | 05'14" (+00'09") | 498 / 7520 |
16 | | 05'24" (+00'19") | 499 / 8019 |
17 | | 05'34" (+00'29") | 501 / 8521 |
18 | | 05'34" (+00'29") | 493 / 9014 |
19 | | 05'23" (+00'18") | 507 / 9522 |
20 | | 05'19" (+00'14") | 503 / 10025 |
21 | | 05'27" (+00'22") | 491 / 10517 |
22 | | 05'15" (+00'10") | 507 / 11025 |
23 | | 05'27" (+00'22") | 497 / 11522 |
24 | | 05'05" | 497 / 12020 |
25 | | 07'03" (+01'58") | 512 / 12532 |
26 | | 05'43" (+00'38") | 498 / 13030 |
27 | | 11'55" (+06'50") | 46 / 13076 |
熱到爆的天氣,才多跑個兩K,大腿竟然有點快抽筋的感覺。
7月累積里程 : 120.28 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'48" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 05'32" | 00:22'53" |
5 | 05'28" | 00:28'21" |
6 | 05'28" | 00:33'49" |
7 | 05'25" | 00:39'14" |
8 | 05'19" | 00:44'33" |
9 | 05'33" | 00:50'06" |
10 | 05'25" | 00:55'31" |
11 | 05'21" | 01:00'52" |
12 | 05'16" | 01:06'08" |
13 | 06'26" | 01:12'34" |
13.1 | 08'27" | 01:13'13" |