10.0 km | 00:53:09 | 05:17/km日期: 2024-05-17 18:01 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66
Pace: 05'25" / 05'21" / 05'36" / 05'43" / 05'46" / 05'23" / 05'24" / 05'22" / 04'51" / 04'19" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+01'02") | 1000 / 2000 |
| 3 | | 05'35" (+01'16") | 1000 / 3000 |
| 4 | | 05'42" (+01'23") | 1000 / 4000 |
| 5 | | 05'45" (+01'26") | 1000 / 5000 |
| 6 | | 05'23" (+01'04") | 1000 / 6000 |
| 7 | | 05'23" (+01'04") | 1000 / 7000 |
| 8 | | 05'21" (+01'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'31") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'14" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 10.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'36" | 00:16'22" |
| 4 | 05'43" | 00:22'05" |
| 5 | 05'46" | 00:27'51" |
| 6 | 05'23" | 00:33'14" |
| 7 | 05'24" | 00:38'38" |
| 8 | 05'22" | 00:44'00" |
| 9 | 04'51" | 00:48'51" |
| 10 | 04'19" | 00:53'10" |
| 10.0 | 00'27" | 00:53'11" |
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