8.0 km | 00:55:02 | 06:52/km日期: 2024-05-17 08:04 - 平均心率: 150 - 卡路里: 404 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61.5
Pace: 06'47" / 06'29" / 06'26" / 09'41" / 05'59" / 06'06" / 07'01" / 06'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'29") | 1000 / 1000 |
2 | | 06'28" (+02'11") | 1000 / 2000 |
3 | | 06'25" (+02'08") | 1000 / 3000 |
4 | | 06'36" (+02'19") | 46 / 3046 |
5 | | 24'06" (+19'49") | 208 / 3254 |
6 | | 04'35" (+00'18") | 217 / 3471 |
7 | | 07'49" (+03'32") | 127 / 3599 |
8 | | 05'01" (+00'44") | 199 / 3798 |
9 | | 07'22" (+03'05") | 135 / 3934 |
10 | | 04'17" | 233 / 4167 |
11 | | 08'18" (+04'01") | 120 / 4288 |
12 | | 04'22" (+00'05") | 228 / 4516 |
13 | | 12'51" (+08'34") | 77 / 4594 |
14 | | 04'19" (+00'02") | 230 / 4825 |
15 | | 09'20" (+05'03") | 107 / 4932 |
16 | | 04'21" (+00'04") | 229 / 5162 |
17 | | 10'40" (+06'23") | 93 / 5256 |
18 | | 04'24" (+00'07") | 226 / 5482 |
19 | | 10'08" (+05'51") | 98 / 5581 |
20 | | 04'28" (+00'11") | 223 / 5804 |
21 | | 11'39" (+07'22") | 85 / 5890 |
22 | | 04'19" (+00'02") | 231 / 6121 |
23 | | 10'07" (+05'50") | 98 / 6220 |
24 | | 04'23" (+00'06") | 227 / 6448 |
25 | | 12'45" (+08'28") | 78 / 6526 |
26 | | 06'49" (+02'32") | 1000 / 7526 |
27 | | 06'41" (+02'24") | 474 / 8000 |
28 | | 06'09" (+01'52") | 4 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
78.71 km Saucony endorphin pro3-2 累積 :
748.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'29" | 00:13'16" |
3 | 06'26" | 00:19'42" |
4 | 09'41" | 00:29'23" |
5 | 05'59" | 00:35'22" |
6 | 06'06" | 00:41'28" |
7 | 07'01" | 00:48'29" |
8 | 06'32" | 00:55'01" |
8.0 | --'--" | 00:55'01" |