13.4 km | 01:10:26 | 05:15/km日期: 2024-05-16 22:44 - 平均心率: 150 - 卡路里: 650 Cal - 總步數: 11800 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 65
Pace: 05'27" / 05'31" / 04'00" / 05'14" / 05'14" / 05'14" / 05'16" / 05'15" / 05'21" / 05'15" / 04'15" / 06'27" / 05'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'33") | 1000 / 1000 | 171 / 106 |
| 2 | | 05'31" (+01'37") | 1001 / 2002 | 173 / 104 |
| 3 | | 07'52" (+03'58") | 14 / 2017 | 171 / 74 |
| 4 | | 03'57" (+00'03") | 999 / 3017 | 186 / 135 |
| 5 | | 12'30" (+08'36") | 146 / 3163 | 114 / 69 |
| 6 | | 03'58" (+00'04") | 1003 / 4167 | 188 / 133 |
| 7 | | 15'06" (+11'12") | 121 / 4288 | 98 / 67 |
| 8 | | 03'54" | 1001 / 5290 | 189 / 134 |
| 9 | | 14'00" (+10'06") | 130 / 5420 | 110 / 64 |
| 10 | | 03'55" (+00'01") | 1000 / 6421 | 189 / 134 |
| 11 | | 16'10" (+12'16") | 113 / 6534 | 102 / 60 |
| 12 | | 03'54" | 1001 / 7536 | 190 / 133 |
| 13 | | 13'50" (+09'56") | 132 / 7668 | 105 / 68 |
| 14 | | 03'58" (+00'04") | 1002 / 8671 | 189 / 132 |
| 15 | | 15'25" (+11'31") | 118 / 8790 | 94 / 68 |
| 16 | | 03'54" | 1001 / 9791 | 192 / 133 |
| 17 | | 13'52" (+09'58") | 132 / 9923 | 111 / 64 |
| 18 | | 03'54" | 1003 / 10926 | 191 / 133 |
| 19 | | 13'32" (+09'38") | 135 / 11062 | 110 / 67 |
| 20 | | 05'39" (+01'45") | 1004 / 12066 | 178 / 99 |
| 21 | | 05'37" (+01'43") | 1003 / 13069 | 178 / 99 |
| 22 | | 05'50" (+01'56") | 308 / 13378 | 177 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 165.70 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 04'00" | 00:14'58" |
| 4 | 05'14" | 00:20'12" |
| 5 | 05'14" | 00:25'26" |
| 6 | 05'14" | 00:30'40" |
| 7 | 05'16" | 00:35'56" |
| 8 | 05'15" | 00:41'11" |
| 9 | 05'21" | 00:46'32" |
| 10 | 05'15" | 00:51'47" |
| 11 | 04'15" | 00:56'02" |
| 12 | 06'27" | 01:02'29" |
| 13 | 05'37" | 01:08'06" |
| 13.4 | 06'09" | 01:10'26" |
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