18.0 km | 01:52:37 | 06:14/km日期: 2024-05-16 18:01 - 平均心率: 141 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66
Pace: 07'04" / 06'18" / 05'57" / 05'52" / 05'39" / 05'40" / 06'44" / 07'56" / 06'05" / 05'48" / 07'24" / 06'08" / 10'42" / 06'53" / 09'59" / 07'13" / 06'19" / 07'24" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'26") | 1000 / 1000 |
2 | | 06'17" (+00'39") | 1000 / 2000 |
3 | | 05'56" (+00'18") | 1000 / 3000 |
4 | | 05'52" (+00'14") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'40" (+00'02") | 1000 / 6000 |
7 | | 05'54" (+00'16") | 1000 / 7000 |
8 | | 05'55" (+00'17") | 1000 / 8000 |
9 | | 06'05" (+00'27") | 1000 / 9000 |
10 | | 05'47" (+00'09") | 1000 / 10000 |
11 | | 06'12" (+00'34") | 1000 / 11000 |
12 | | 06'08" (+00'30") | 1000 / 12000 |
13 | | 06'54" (+01'16") | 1000 / 13000 |
14 | | 06'52" (+01'14") | 1000 / 14000 |
15 | | 06'10" (+00'32") | 1000 / 15000 |
16 | | 06'48" (+01'10") | 1000 / 16000 |
17 | | 06'19" (+00'41") | 1000 / 17000 |
18 | | 06'18" (+00'40") | 1000 / 18000 |
19 | | 19'48" (+14'10") | 31 / 18031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 182.57 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'18" | 00:13'22" |
3 | 05'57" | 00:19'19" |
4 | 05'52" | 00:25'11" |
5 | 05'39" | 00:30'50" |
6 | 05'40" | 00:36'30" |
7 | 06'44" | 00:43'14" |
8 | 07'56" | 00:51'10" |
9 | 06'05" | 00:57'15" |
10 | 05'48" | 01:03'03" |
11 | 07'24" | 01:10'27" |
12 | 06'08" | 01:16'35" |
13 | 10'42" | 01:27'17" |
14 | 06'53" | 01:34'10" |
15 | 09'59" | 01:44'09" |
16 | 07'13" | 01:51'22" |
17 | 06'19" | 01:57'41" |
18 | 07'24" | 02:05'05" |
18.0 | 00'31" | 02:05'06" |